Ingredients
– 3 small zucchini or 2 large zucchini
– 1 cup panko crumbs
– 1/2 cup grated parmesan cheese
– 2 tablespoons Italian seasoning
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/2 cup all-purpose or almond flour
– 2 eggs
– 1 tablespoon water
– Olive oil spray
Instructions
1-Begin by washing and slicing your zucchini into even sticks, which helps them cook uniformly.
2-Next, coat the zucchini sticks by shaking them in flour for a good base.
3-Mix panko crumbs, parmesan cheese, Italian seasoning, garlic powder, and salt in a bowl for the crunchy topping.
4-In another bowl, whisk eggs with water, then dip the floured sticks into this mix before coating them in the panko blend.
5-Once prepped, spray your air fryer basket with olive oil and arrange the sticks in a single layer.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💧 Dry zucchini sticks thoroughly with paper towels before coating to ensure maximum crispiness – excess moisture will make them soggy
🔄 Avoid overcrowding the air fryer basket to cook evenly – cook in batches if necessary for the best crispy results
🥫 Store leftovers in the refrigerator up to 3 days or freeze for up to 1 month – reheat in the air fryer to restore crispiness
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer/Snack
- Method: Air frying
- Cuisine: American/Healthy
- Diet: Can be made gluten-free with almond flour
Nutrition
- Serving Size: 1 serving
- Calories: 209
- Sugar: 1g
- Sodium: 652mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 93mg