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Asian Cucumber Salad

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πŸ₯’ Asian Cucumber Salad offers a refreshing and healthy side dish with a perfect balance of tangy dressing and fresh herbs.
🌿 This vegan and gluten-free salad is easy to prepare, packed with flavor, and pairs wonderfully with many meals or bowls.

  • Total Time: 25 minutes
  • Yield: 4-6 servings

Ingredients

– 1 1/2 pounds thin-skinned cucumbers such as Turkish, Persian, or English (about 5 cups sliced)

– 1/2 teaspoon salt

– 4 to 5 scallions, finely sliced

– 1 teaspoon grated ginger

– 1 clove garlic, finely minced

– 1/4 cup seasoned rice vinegar

– 1 tablespoon soy sauce (use gluten-free alternatives if needed)

– 1 tablespoon toasted sesame oil

– 1 tablespoon sweetener such as maple syrup or sugar, adjusted to taste

– 1 teaspoon chili garlic sauce or red chili paste, optional for heat

– 1 to 2 tablespoons toasted sesame seeds

Instructions

1-Start by scoring the cucumbers lengthwise with fork tines to help the dressing stick better, then slice them thinly for even texture.

2-Toss the sliced cucumbers with 1/2 teaspoon salt and let them sit to release extra water, which keeps the salad from getting too watery.

3-Strain the cucumbers without rinsing and move them to a bowl, then add 4 to 5 sliced scallions, 1 teaspoon grated ginger, 1 clove minced garlic, 1/4 cup seasoned rice vinegar, 1 tablespoon soy sauce (or gluten-free options), 1 tablespoon toasted sesame oil, 1 tablespoon sweetener, the optional 1 teaspoon chili garlic sauce, and 1 to 2 tablespoons toasted sesame seeds.

4-Mix everything well and taste as you go; adjust the salt, sweetness, or heat to make it just right for you.

5-Refrigerate the salad until you’re ready to serve; it’s best fresh but can hold up for a couple of days.

Last Step:

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Notes

🌿 Scoring cucumbers helps the dressing cling better, enhancing flavor.
⏳ Salting cucumbers draws out excess water, keeping salad flavorful; ideal salting time is 20 minutes to a few hours.
🌢️ Add chili paste, flakes, or sriracha for heat; herbs like cilantro or Thai basil work well as scallion substitutes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 89
  • Sugar: 6.4 grams
  • Sodium: 404.5 milligrams
  • Fat: 4.8 grams
  • Saturated Fat: 0.7 grams
  • Carbohydrates: 11.5 grams
  • Fiber: 1.4 grams
  • Protein: 2 grams
  • Cholesterol: 0 milligrams