Ingredients
– 1 cup red lentils (picked over and rinsed)
– 1 1/2 tablespoons olive oil
– 1 cup chopped red bell pepper
– 3/4 cup finely chopped yellow onion
– 1 cup matchstick carrots
– 1 tablespoon minced garlic
– 1 tablespoon peeled and minced fresh ginger
– 1/4 cup hoisin sauce
– 2 tablespoons low-sodium soy sauce
– 1 1/2 tablespoons rice vinegar
– 1 teaspoon sesame oil
– 1 can (8 ounces) drained and chopped water chestnuts
– 1/2 cup chopped walnuts
– 1/4 cup sliced green onions
– 2 tablespoons chopped cilantro
– sesame seeds for garnish
– 1 to 2 heads iceberg or butter lettuce leaves (separated, rinsed, and dried)
Instructions
1-Getting started with Asian Lentil Lettuce Wraps: Begin by simmering the lentils to achieve that perfect tender texture. This step ensures your wraps have a hearty base without any mushiness.
2-Once the lentils are ready, heat the olive oil in a skillet and sauté the bell pepper and onion until they soften and release their aroma. Next, add the carrots, garlic, and ginger, giving them a quick sauté to blend the flavors. Stir in the drained lentils along with the hoisin sauce, soy sauce, rice vinegar, sesame oil, and water chestnuts, then cook and toss for about a minute to combine everything nicely.
3-If the mixture starts to thicken too much, just add a bit of water to keep it moist and easy to handle. Finally, toss in the chopped walnuts and sprinkle with green onions, cilantro, and sesame seeds for that extra crunch and freshness. Serve the warm filling in the prepared lettuce leaves for a meal that’s ready in just 35 minutes total.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Lentils are a nutritious meat alternative rich in protein and fiber.
⏲️ Cook lentils just until tender to avoid mushy texture.
💧 Thin the filling with water if it absorbs too much sauce for easier wrapping.
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Category: Main Dish
- Method: Sautéing and simmering
- Cuisine: Asian-inspired
- Diet: Vegetarian, Gluten-Free option
Nutrition
- Serving Size: 1 wrap with filling
- Calories: 347
- Sugar: 10 grams
- Sodium: 656 mg
- Fat: 13 grams
- Saturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 44 grams
- Fiber: 15 grams
- Protein: 14 grams
- Cholesterol: 0 mg
