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Baked Chicken Breast

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πŸ— This Baked Chicken Breasts recipe uses simple seasonings to create juicy, flavorful chicken with minimal effort.
πŸ”₯ It’s perfect for quick weeknight dinners or meal prep that doesn’t sacrifice taste or texture.

  • Total Time: 30-33 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless, skinless chicken breasts, pounded to even thickness

– 1 tablespoon melted butter or olive oil

– 1 teaspoon kosher salt

– 1/2 teaspoon freshly ground black pepper

– 1/2 teaspoon garlic powder

– 1/2 teaspoon smoked paprika

Instructions

1-First, brine the chicken breasts in lukewarm water mixed with kosher salt for 15 minutes to lock in moisture, then rinse and pat dry for a tender texture.

2-Preheat your oven to 450Β°F (232Β°C) to get that perfect golden finish without overcooking.

3-Place the chicken breasts in a baking dish and brush them evenly with 1 tablespoon of melted butter or olive oil to keep them moist during baking.

4-Season the chicken breasts with 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika for a burst of flavor.

5-Bake for 15 to 18 minutes, or until the internal temperature reaches 165Β°F (74Β°C), ensuring it’s safe and succulent.

6-Finally, let the chicken rest for 5 to 10 minutes before serving to allow the juices to redistribute, making each bite tender and delicious.

Last Step:

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Notes

🌑️ Use a cooking thermometer to ensure chicken is cooked to the perfect temperature.
πŸ’§ Brining the chicken helps keep it juicy even with a short cooking time.
πŸ”₯ For a crispier top, broil the chicken for the last 3 to 5 minutes of cooking.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes (including brining)
  • Cook Time: 15-18 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0 grams
  • Sodium: 600 mg
  • Fat: 6 grams
  • Saturated Fat: 1.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Protein: 40 grams
  • Cholesterol: 90 mg