Ingredients
– 4 salmon fillets, each 170 grams (6 ounces) the star of the show for protein and healthy fats
– 2 tablespoons olive oil helps add moisture and a rich flavor
– 1/2 teaspoon salt (or to taste) brings out the natural flavors of the fish
– 1/4 teaspoon cracked black pepper adds a subtle kick
– 2 teaspoons minced garlic provides an aromatic punch
– 1 teaspoon Italian herb seasoning blend or herbs de Provence infuses a fresh, herbal note
– 1 medium lemon half the juice mixed into the oil for zing, and the remaining half sliced to top each fillet
Instructions
1-Getting started: Getting started with this baked salmon is as easy as turning on your oven, and I’ll walk you through each part so you feel confident from the get-go. Begin by preheating your oven to 400ยฐF (204ยฐC) and greasing a large baking pan for smooth cleanup. This step ensures your salmon cooks evenly and comes out perfectly flaky.
2-Next, arrange the 4 salmon fillets on the pan and season them with the 1/2 teaspoon of salt and 1/4 teaspoon of cracked black pepper. In a small bowl, mix together the 2 tablespoons of olive oil, 2 teaspoons of minced garlic, 1 teaspoon of Italian herb seasoning blend, and the juice from half the medium lemon. Spoon and rub this mixture over the tops and sides of the salmon for that extra flavor boost.
3-Place a slice from the remaining half of the lemon on each fillet to add a fresh, citrusy touch. Pop the pan into the oven and bake for 12 to 15 minutes until the salmon turns opaque and flakes easily with a fork. If you want a nice browned finish, broil for an extra 1 to 2 minutes, then garnish with fresh thyme or parsley before serving it makes the dish look and taste amazing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Choose fresh salmon that is pink and moist, avoiding any with off smells or brown spots.
โฒ๏ธ Keep the skin on the fillets during baking to help retain moisture.
๐ฅ Store leftovers in an airtight container in the refrigerator for 3-4 days and reheat gently to maintain moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon fillet (about 170 grams)
- Calories: 306 kcal
- Sugar: 1g
- Sodium: 366mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 94mg
