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Baked Salmon

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🐟 Enjoy a healthy and delicious meal with these Best Easy Healthy Baked Salmon Recipes that come together quickly.
πŸ‹ Packed with high protein and essential nutrients, this baked salmon is perfect for nutritious weeknight dinners.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (each about 170 grams or 6 ounces) Provides the main protein rich in omega-3s.

– 2 tablespoons of olive oil Adds healthy fats and helps keep the salmon moist.

– 1/2 teaspoon of salt (or to taste) Balances the flavors.

– 1/4 teaspoon of cracked black pepper Adds mild heat and earthiness.

– 2 teaspoons of minced garlic Enhances aroma and adds depth to the seasoning.

– 1 teaspoon of Italian herb seasoning blend (or a combination of 1/4 teaspoon each of dried thyme, parsley, oregano, and basil) Offers a fresh, herbal note.

– 1 medium lemon Brightens the flavor; use half for juice and the other half thinly sliced for garnish.

Instructions

1-How to Prepare the Perfect Baked Salmon: Getting baked salmon just right doesn’t take much effort, and you’ll love how simple it is to follow along. Start by preheating your oven to 400Β°F (200Β°C) and greasing a large baking pan to prevent sticking. This setup ensures your fish cooks evenly and comes out with that perfect flaky texture.

2-Next, arrange the 4 salmon fillets on the baking sheet and season them generously with the 1/2 teaspoon of salt and 1/4 teaspoon of cracked black pepper. In a small bowl, mix together the 2 tablespoons of olive oil, 2 teaspoons of minced garlic, 1 teaspoon of Italian herb seasoning blend, and juice from half of the lemon. Spoon this mixture evenly over the salmon, making sure every surface is coated for maximum flavor.

3-Thinly slice the remaining half of the lemon and place a slice on top of each fillet for a fresh twist. Pop the pan into the oven and bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork. If you want a crispier top, broil for the last 1 to 2 minutes. Once it’s done, garnish with fresh thyme or parsley if you have it on hand, and let it rest a bit before serving. The total prep and cooking time is about 25 minutes, making this ideal for quick meals.

Last Step:

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Notes

🐟 Choose fresh or properly vacuum-sealed salmon fillets for best taste and texture.
πŸ«’ Use extra virgin olive oil to enhance flavor.
πŸ”₯ Avoid cooking at too high or low temperatures to keep the salmon moist and tender.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 306 kcal
  • Sugar: 0 g
  • Sodium: 366 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 34 g
  • Cholesterol: 94 mg