Ingredients
– 4 salmon fillets (each about 170 grams or 6 ounces) Provides the main protein rich in omega-3s.
– 2 tablespoons of olive oil Adds healthy fats and helps keep the salmon moist.
– 1/2 teaspoon of salt (or to taste) Balances the flavors.
– 1/4 teaspoon of cracked black pepper Adds mild heat and earthiness.
– 2 teaspoons of minced garlic Enhances aroma and adds depth to the seasoning.
– 1 teaspoon of Italian herb seasoning blend (or a combination of 1/4 teaspoon each of dried thyme, parsley, oregano, and basil) Offers a fresh, herbal note.
– 1 medium lemon Brightens the flavor; use half for juice and the other half thinly sliced for garnish.
Instructions
1-How to Prepare the Perfect Baked Salmon: Getting baked salmon just right doesnβt take much effort, and youβll love how simple it is to follow along. Start by preheating your oven to 400Β°F (200Β°C) and greasing a large baking pan to prevent sticking. This setup ensures your fish cooks evenly and comes out with that perfect flaky texture.
2-Next, arrange the 4 salmon fillets on the baking sheet and season them generously with the 1/2 teaspoon of salt and 1/4 teaspoon of cracked black pepper. In a small bowl, mix together the 2 tablespoons of olive oil, 2 teaspoons of minced garlic, 1 teaspoon of Italian herb seasoning blend, and juice from half of the lemon. Spoon this mixture evenly over the salmon, making sure every surface is coated for maximum flavor.
3-Thinly slice the remaining half of the lemon and place a slice on top of each fillet for a fresh twist. Pop the pan into the oven and bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork. If you want a crispier top, broil for the last 1 to 2 minutes. Once itβs done, garnish with fresh thyme or parsley if you have it on hand, and let it rest a bit before serving. The total prep and cooking time is about 25 minutes, making this ideal for quick meals.
Last Step:
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π Choose fresh or properly vacuum-sealed salmon fillets for best taste and texture.
π« Use extra virgin olive oil to enhance flavor.
π₯ Avoid cooking at too high or low temperatures to keep the salmon moist and tender.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 fillet
- Calories: 306 kcal
- Sugar: 0 g
- Sodium: 366 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 94 mg
