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Baked Teriyaki Chicken 65.png

Baked Teriyaki Chicken

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πŸ— This Baked Teriyaki Chicken Recipe delivers rich, savory flavors with a simple preparation, making it perfect for weeknight dinners.
🍚 Enjoy a healthy, protein-packed meal paired beautifully with steamed rice and fresh vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts, pounded to less than 1 inch thickness

– 1β…“ cups low sodium soy sauce, divided

– Β½ cup water

– Β½ cup rice vinegar

– 1 cup sugar

– 1 teaspoon ground ginger

– ΒΌ teaspoon crushed red pepper flakes

– 2 teaspoons minced garlic

– 3 tablespoons corn starch

– Β½ teaspoon sesame seeds

Instructions

1-Following a clear step-by-step guide: Start by preheating your oven to 400Β°F (204Β°C) and greasing a baking dish to avoid any sticking. This easy chicken recipe ensures even beginners can create a flavorful meal with minimal effort.

2-First: arrange the 4 boneless skinless chicken breasts in a single layer in the prepared dish. In a saucepan over high heat, combine 1 cup of soy sauce, Β½ cup water, Β½ cup rice vinegar, 1 teaspoon ground ginger, 1 cup sugar, ΒΌ teaspoon crushed red pepper flakes, and 2 teaspoons minced garlic. Stir and bring this mixture to a boil for a rich base.

3-Next: whisk the remaining β…“ cup soy sauce with 3 tablespoons corn starch until fully dissolved, then stir it into the boiling sauce. Cook for 1-2 minutes until it thickens, and remove from heat before stirring in Β½ teaspoon sesame seeds. Pour half of this sauce over the chicken, turning the pieces to coat both sides evenly.

4-Cover the dish with foil and bake for 20-25 minutes until the chicken is cooked through. After baking, drain any excess liquid, pour the remaining sauce over the chicken, and garnish with chopped green onions and extra sesame seeds. Serve it hot with steamed rice for a complete, easy baked teriyaki chicken experience that highlights its rich flavor.

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Notes

🌢 Add 1 tablespoon of sriracha to the sauce for a spicy kick if you enjoy heat.
πŸ₯¦ Serve with steamed vegetables for a balanced and nutritious meal.
❌ Avoid reusing the baking liquid as sauce for food safety; store leftover sauce separately refrigerated or frozen.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 402 kcal
  • Sugar: 64 g
  • Sodium: 2970 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 1 g
  • Protein: 29 g
  • Cholesterol: 75 mg