Ingredients
– 3 ripe bananas (mashed) for natural sweetness and moisture
– 1 cup of nut butter (almond, peanut, or cashew) for creaminess and healthy fats
– 2 cups of rolled old-fashioned oats for a hearty base and fiber
– 1 teaspoon ground cinnamon for warmth and depth
– 1 teaspoon pure vanilla extract for enhancing flavor
– 1/4 cup pure maple syrup for natural sweetening and binding
– 1/3 cup chocolate chips for chocolatey flavor
– A pinch of salt to balance sweetness and enhance flavors
Instructions
1-Getting started with banana oatmeal bars is straightforward and fun, with steps that take just about 28 minutes from start to finish. Begin by preheating your oven to 350ยฐF (175ยฐC) and lining an 8×8 inch pan with parchment paper for easy cleanup. This simple prep ensures your bars bake evenly and come out just right.
2-In a large bowl, mash 3 ripe bananas until smooth to create a natural sweet base. Then, add 2 cups of rolled oats, 1 cup of nut butter, 1 teaspoon ground cinnamon, 1 teaspoon pure vanilla extract, 1/4 cup pure maple syrup, 1/3 cup chocolate chips, and a pinch of salt. Mix everything thoroughly until well combined, which takes about 10 minutes and results in a thick, delicious batter.
3-Spread the mixture evenly into your prepared pan and, if you like, sprinkle extra chocolate chips on top for added texture. Bake for 18 to 20 minutes until the edges turn golden and the bars are set. Once done, let them cool completely in the pan before cutting to keep them firm and easy to handle.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use bananas with brown spots for maximum sweetness and easier mashing – they’ll make your bars naturally sweeter without adding extra sugar
๐ฅ Stir natural nut butters thoroughly before measuring to incorporate the separated oil for better texture and consistency
โฐ Store bars in the refrigerator for up to 5 days or freeze individually wrapped for 2-3 months – perfect for meal prep
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Gluten-free option available
Nutrition
- Serving Size: 1 bar
- Calories: 173
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
