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Beef And Bean Chilli

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🌶️ This Beef and Bean Chili recipe is packed with bold, hearty flavors and nourishing ingredients for a satisfying meal.
🍲 Perfect for chilly days or gatherings, it combines tender beef and beans with a rich, spicy sauce that everyone will love.

  • Total Time: 1 hour
  • Yield: 6-8 servings

Ingredients

– 2 tablespoons avocado oil

– 1 cup finely diced yellow onion

– 1 ½ cups diced green bell pepper

– 1 cup diced poblano pepper

– ¼ cup seeded and diced jalapeño

– 3 cloves minced garlic

– 2 teaspoons salt (divided)

– 1 teaspoon black pepper

– 3 tablespoons chili powder

– 1 teaspoon smoked paprika

– 1 teaspoon ground cumin

– 1 teaspoon garlic powder

– 3 tablespoons tomato paste

– 2 tablespoons hot sauce

– 2 pounds ground beef

– One 15-ounce can fire-roasted tomatoes

– 2 cups low-sodium beef broth

– One 15-ounce can drained and rinsed red kidney beans

– 2 teaspoons coconut sugar to balance acidity

– sour cream

– shredded cheddar cheese

– corn chips

– thinly sliced green onions

Instructions

1-First, heat the 2 tablespoons of avocado oil in a large pot over medium heat. Add the 1 cup finely diced yellow onion, 1 ½ cups diced green bell pepper, 1 cup diced poblano pepper, ¼ cup seeded and diced jalapeño, 3 cloves of minced garlic, and 1 teaspoon of salt, then sauté until tender, about 8 minutes.

2-Next, add the 2 pounds of ground beef along with the remaining 1 teaspoon of salt and 1 teaspoon black pepper. Break up the meat and brown it for around 7 minutes, then drain excess fat, keeping about 2 tablespoons for extra flavor.

3-After that, stir in the 3 tablespoons tomato paste, 2 tablespoons hot sauce, 3 tablespoons chili powder, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, and 1 teaspoon garlic powder. Cook until fragrant, about 2 minutes.

4-Then, pour in one 15-ounce can of fire-roasted tomatoes and 2 cups low-sodium beef broth. Bring to a rapid simmer, reduce heat to medium-low, cover, and cook for at least 30 minutes, stirring occasionally. For a richer taste, let it simmer on low for up to 3 hours.

5-About 15 minutes before serving, add one 15-ounce can of drained and rinsed red kidney beans and optionally 2 teaspoons of coconut sugar. Cook uncovered until the beans are tender, then serve with toppings like sour cream, shredded cheddar cheese, corn chips, and thinly sliced green onions.

Last Step:

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Notes

🔥 Use avocado oil for a healthy fat with high smoke point.
⏳ Simmer longer for a richer, deeper flavor.
🌶️ Adjust jalapeño and hot sauce amounts for desired heat level.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Simmering time: 30-180 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Sautéing, simmering
  • Cuisine: American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 538 kcal
  • Sugar: 5 g
  • Sodium: 1580 mg
  • Fat: 36 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 33 g
  • Cholesterol: 107 mg