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Beef Pepper Rice Bowl

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πŸ₯© Enjoy a flavorful and satisfying Beef and Pepper Rice Bowl packed with savory spices and fresh vegetables.
🌢️ This hearty dish combines tender ground beef, colorful peppers, and perfectly seasoned rice for a balanced, delicious meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons butter

– 1 medium onion, diced

– 1 green bell pepper, diced

– 1 red bell pepper, diced

– 1 jalapeno, diced

– 1 pound ground beef Provides heartiness and protein

– Β½ cup soy sauce (can use low sodium) Enhance flavor and depth

– 1 tablespoon garlic powder Enhance flavor and depth

– 1 teaspoon salt (optional) Enhance flavor and depth

– 2 teaspoons pepper Enhance flavor and depth

– Cooked rice Serves as the foundation

Instructions

1-Get all your ingredients ready, like dicing the veggies and measuring the spices, to keep things organized. This approach makes cooking feel less overwhelming and more enjoyable, especially for beginners.

2-Heat 2 tablespoons of butter in a large pan over medium heat to start building the base. Once melted, add the diced vegetables 1 medium onion, 1 green bell pepper, 1 red bell pepper, and 1 jalapeno and cook them for about 5 minutes until they soften. This step brings out their natural sweetness and adds a fresh crunch to the dish.

3-Next, add 1 pound of ground beef to the pan and cook it until it’s fully done and the veggies are tender, which takes around 6-8 minutes. Be sure to break up the beef with a spatula for even cooking. After that, drain any excess liquid and return everything to the pan to keep the flavors locked in.

4-Stir in Β½ cup of soy sauce, 1 tablespoon of garlic powder, 1 teaspoon of salt if you like, and 2 teaspoons of pepper. Mix it all together well to coat the ingredients evenly, letting the spices meld for a minute or two. Finally, serve the mixture over cooked rice for a complete meal that’s ready in just 35 minutes total.

5-For those with special diets, this is where you can swap in alternatives like cauliflower rice. Ground beef should reach 160 degrees Fahrenheit internally for safety, as noted in the tips. Follow these steps closely, and you’ll have a dish that’s both tasty and reliable every time.

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Notes

πŸ§‚ To reduce saltiness, use less soy sauce or low sodium soy sauce and omit added salt if desired.
πŸ₯¦ Substitute cauliflower rice for a low-carb alternative or for those with rice allergies; heat before serving.
πŸ— Replace ground beef with ground turkey for a leaner option or to vary protein sources.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 391 kcal
  • Sugar: 3 g
  • Sodium: 1855 mg
  • Fat: 29 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 2 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 96 mg