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Black Bean Tortilla Soup

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๐ŸŒฎ Enjoy a wholesome, hearty meal with Black Bean Tortilla Soup featuring fresh salsa and zesty spices.
๐Ÿฅ‘ Packed with fiber and protein, this soup is a nutritious choice that delights with vibrant flavors and satisfying textures.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 1 1/2 tablespoons olive oil for sautรฉing the veggies

– 1 1/2 cups diced yellow onion adds sweetness and depth

– 1 cup diced bell pepper brings color and crunch

– 1/2 cup peeled and diced carrots for a nutritious boost

– 1 small seeded and diced jalapeno provides a mild kick

– 1 tablespoon minced garlic enhances the aroma

– 6 cups vegetable broth forms the hearty liquid base

– 1 can diced tomatoes adds acidity and richness

– 2 cups fresh or frozen corn for sweetness and texture

– 2 1/2 teaspoons chili powder delivers a warm spice

– 1 1/2 teaspoons cumin offers an earthy flavor

– Salt and pepper to taste to balance the seasonings

– 2 cans black beans (drained and rinsed) the star for protein and fiber

– 1 tablespoon fresh lime juice brightens the finish

– 1/3 cup chopped cilantro adds a fresh, herby note

– 8 corn tortillas for making crispy strips

– 1 1/2 tablespoons olive oil to brush on the tortillas

– Salt for seasoning the tortilla strips

Instructions

1-First, heat 1 1/2 tablespoons olive oil in a large pot over medium heat. Add 1 1/2 cups diced yellow onion, 1 cup diced bell pepper, 1/2 cup peeled and diced carrots, 1 small seeded and diced jalapeno, and 1 tablespoon minced garlic. Sautรฉ them until they soften, about 5 minutes, to build a flavorful base.

2-Next, pour in 6 cups vegetable broth, 1 can diced tomatoes, and 2 cups fresh or frozen corn. Stir in 2 1/2 teaspoons chili powder, 1 1/2 teaspoons cumin, and season with salt and pepper. Let the mixture simmer for about 15 minutes to let the flavors meld.

3-Then, add 2 cans of drained and rinsed black beans to the pot. Cook for another 5 minutes to heat through. Finally, stir in 1 tablespoon fresh lime juice and 1/3 cup chopped cilantro for a bright finish.

4-While the soup simmers, prepare the tortilla strips. Brush 8 corn tortillas with 1 1/2 tablespoons olive oil, cut them into strips, and season with salt. Bake at 375ยฐF for 6 minutes, toss, then bake for another 4 to 7 minutes until crisp.

5-Serve the soup hot, topped with avocado slices, queso fresco or shredded Mexican blend cheese, and the crispy tortilla strips. If youโ€™re eating it right away, stir some strips into the soup for extra crunch. For a fun twist, pair this with a simple dessert like our banana oat chocolate chip cookies to round out the meal.

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Notes

๐ŸŒถ๏ธ Adjust the jalapeno amount for desired spice level.
๐Ÿฅ‘ Use fresh avocado slices to add creaminess and balance the spices.
๐ŸŒฝ Bake tortilla strips just before serving to keep them crispy.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautรฉing and simmering
  • Cuisine: Mexican
  • Diet: Vegetarian, Gluten-Free option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 mg