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Blt Salad

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๐Ÿฅ“ Savor the classic BLT flavors in salad form with crispy bacon, fresh lettuce, and juicy tomatoes for a protein-packed, satisfying meal.

๐Ÿฅ— Ready in just 15 minutes, this quick recipe is perfect for busy days, offering crunch and freshness without the bread.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 8 ounces thick-cut bacon slices โ€“ Provides the smoky, salty crispy element that defines the dish

– 1 head romaine lettuce, chopped โ€“ Offers the classic crisp texture and mild flavor perfect for the salad base

– 2 large ripe tomatoes, diced โ€“ Brings juicy sweetness and bright color to complement the savory elements

– 1/2 red onion, thinly sliced โ€“ Adds a mild bite and extra crunch that balances the rich flavors

– 1 avocado, diced โ€“ Contributes creamy texture and healthy fats that complement the bacon

– 1/4 cup crumbled blue cheese โ€“ Optional but recommended for extra depth and tanginess

– 1/2 cup homemade or store-bought ranch dressing โ€“ Ties all ingredients together with creaminess

– Fresh cracked black pepper โ€“ Adds a final aromatic seasoning to enhance flavors

Instructions

1-First Step: Begin by gathering all your ingredients and equipment. Youโ€™ll need a large skillet for cooking the bacon, a large mixing bowl for assembling the salad, paper towels for draining the bacon, and a sharp knife for chopping vegetables. Wash and dry the lettuce thoroughly to ensure a crisp texture in your final dish.

2-Second Step: Cook the bacon according to your preference. For the crispiest results, place the bacon strips in a cold skillet and turn the heat to medium. This gradual heating allows the fat to render slowly, resulting in evenly cooked, crispy bacon. Cook for about 5-7 minutes per side until golden brown and crisp. For less mess, you can also bake the bacon at 400ยฐF (200ยฐC) for 12-15 minutes.

3-Third Step: While the bacon is cooking, prepare your vegetables. Chop the romaine lettuce into bite-sized pieces and place them in your large serving bowl. Dice the tomatoes into uniform cubes about ยฝ inch in size. Thinly slice the red onion into half-moons. If including avocado, wait to dice it until just before serving to prevent browning.

4-Fourth Step: Once the bacon is perfectly crispy, transfer it to paper towels to drain excess grease. Let it cool slightly, then crumble it into bite-sized pieces. This step is crucial as you want the bacon to maintain its crunch in the salad. If you prefer, you can also chop the bacon into small pieces before cooking for easier handling later.

5-Fifth Step: Add the diced tomatoes and sliced red onion to the bowl with the lettuce. Gently toss to combine. At this point, you can also add any additional ingredients you enjoy, such as cucumber slices, hard-boiled eggs, or croutons. This is also a good time to add some grilled chicken breast if you want to boost the protein content for a more filling meal.

6-Sixth Step: If using avocado, now is the time to dice it and add it to the salad. Avocado adds a creamy richness that pairs beautifully with the crispy bacon. Just before serving, add the crumbled bacon and blue cheese (if using) to the salad bowl.

7-Final Step: Drizzle your dressing of choice over the salad. For a lighter option, try mixing equal parts ranch dressing with plain Greek yogurt. Season with fresh cracked black pepper to taste. Toss everything gently to coat evenly without crushing the ingredients. Serve immediately while the bacon remains crispy for the best texture and eating experience.

Last Step:

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Notes

๐Ÿฅฌ Rinse and thoroughly dry the lettuce to prevent a watery salad.

๐Ÿฅ“ Use pre-cooked bacon or microwave for the fastest prep time.

๐Ÿ… Add sliced avocado or shredded cheddar for extra flavor and creaminess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Quick Assembly
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free (omit croutons)

Nutrition

  • Serving Size: 2 cups
  • Calories: 350 kcal
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 45mg