Ingredients
– 4 cups fresh broccoli florets These form the base, offering crunch and essential nutrients.
– 1/2 cup diced red onion This adds a sharp flavor that balances the sweetness.
– 1/2 cup dried cranberries They bring in natural sweetness and a chewy texture.
– 1/2 cup toasted sunflower seeds These add crunch and healthy fats for depth.
– 1/2 cup light mayonnaise It helps bind everything with a creamy touch.
– 1 tablespoon apple cider vinegar This provides the tangy kick in the dressing.
Instructions
1-First, rinse and thoroughly dry 4 cups of fresh broccoli florets, then chop any large pieces into bite-sized portions for even texture.
2-Next, dice half a cup of red onion finely and set it aside to let the flavors mellow.
3-Toast half a cup of sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring often until they turn golden, then let them cool.
4-In a large bowl, mix the broccoli, red onion, dried cranberries, and toasted sunflower seeds together.
5-For the dressing, whisk half a cup of light mayonnaise with one tablespoon of apple cider vinegar until itβs smooth and well blended.
6-Pour the dressing over your salad mix and gently toss everything until itβs evenly coated.
7-Pop the salad in the fridge for at least one hour so the flavors blend nicely.
8-Finally, garnish with extra sunflower seeds or fresh herbs if you like, and serve it chilled for the best taste.
9-For adaptations, try vegan mayo for a plant-based twist or Greek yogurt to make it lighter, and swap red onion for shallots if you want a milder flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ Use fresh, crisp broccoli for the best texture.
π₯ Add bacon just before serving to stay crispy.
π₯ Adjust vinegar and sweetener in the dressing to balance tanginess and sweetness.
- Prep Time: 15 minutes
- Chilling time: 1 hour
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing and chilling
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 cup
- Calories: 200 kcal
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 15 mg
