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Broccoli Salad

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πŸ₯¦ Enjoy a nutritious and crisp Broccoli Salad packed with fresh ingredients for a flavorful and healthy meal.
πŸ₯— This versatile salad is easy to prepare and perfect as a side dish or light main, offering vibrant textures and tastes.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings

Ingredients

– 4 cups fresh broccoli florets These form the base, offering crunch and essential nutrients.

– 1/2 cup diced red onion This adds a sharp flavor that balances the sweetness.

– 1/2 cup dried cranberries They bring in natural sweetness and a chewy texture.

– 1/2 cup toasted sunflower seeds These add crunch and healthy fats for depth.

– 1/2 cup light mayonnaise It helps bind everything with a creamy touch.

– 1 tablespoon apple cider vinegar This provides the tangy kick in the dressing.

Instructions

1-First, rinse and thoroughly dry 4 cups of fresh broccoli florets, then chop any large pieces into bite-sized portions for even texture.

2-Next, dice half a cup of red onion finely and set it aside to let the flavors mellow.

3-Toast half a cup of sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring often until they turn golden, then let them cool.

4-In a large bowl, mix the broccoli, red onion, dried cranberries, and toasted sunflower seeds together.

5-For the dressing, whisk half a cup of light mayonnaise with one tablespoon of apple cider vinegar until it’s smooth and well blended.

6-Pour the dressing over your salad mix and gently toss everything until it’s evenly coated.

7-Pop the salad in the fridge for at least one hour so the flavors blend nicely.

8-Finally, garnish with extra sunflower seeds or fresh herbs if you like, and serve it chilled for the best taste.

9-For adaptations, try vegan mayo for a plant-based twist or Greek yogurt to make it lighter, and swap red onion for shallots if you want a milder flavor.

Last Step:

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Notes

🌿 Use fresh, crisp broccoli for the best texture.
πŸ₯“ Add bacon just before serving to stay crispy.
πŸ₯„ Adjust vinegar and sweetener in the dressing to balance tanginess and sweetness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling time: 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and chilling
  • Cuisine: American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 cup
  • Calories: 200 kcal
  • Sugar: 8 g
  • Sodium: 250 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 15 mg