Ingredients
– 2 pounds butternut squash peeled, seeded, and cut into 3/4-inch cubes
– 2 1/2 tablespoons olive oil
– 2 tablespoons brown sugar
– 2 tablespoons maple syrup
– Salt and pepper to taste
– Cooking spray
– 1 tablespoon chopped parsley optional
Instructions
1-First Step: Preheat and Prepare the Pan Begin by preheating your oven to 400 degrees F and coating a sheet pan with cooking spray. This sets the stage for even cooking and prevents the squash from sticking. For Brown Sugar Roasted Butternut, a hot oven helps achieve that caramelized edge quickly.
2-Second Step: Arrange the Squash Take your 2 pounds of peeled, seeded, and cubed butternut squash and arrange the pieces in a single layer on the prepared pan. Spreading them out ensures they roast rather than steam, leading to a crispier result. This step is crucial for Brown Sugar Roasted Butternut to develop its signature texture.
3-Third Step: Mix the Seasoning In a separate bowl, whisk together 2 1/2 tablespoons of olive oil, 2 tablespoons of brown sugar, 2 tablespoons of maple syrup, and salt and pepper to taste. This mixture creates a sweet and savory glaze that coats the squash evenly. For variations, you can adapt this for different tastes, like adding herbs for food enthusiasts.
4-Fourth Step: Coat and Toss the Squash Drizzle the whisked mixture over the squash cubes and toss everything gently to coat evenly. Make sure each piece is covered for the best flavor absorption during roasting. This Brown Sugar Roasted Butternut step enhances the natural sweetness while keeping it simple for home cooks.
5-Fifth Step: Bake the Squash Place the pan in the preheated oven and bake for 25-30 minutes, stirring every 10 minutes to promote even browning. The total cook time is about 25-30 minutes, with prep taking just 10 minutes, making it perfect for working professionals. Watch for the squash to become tender and nicely browned, adapting the time if needed for dietary preferences.
6-Sixth Step: Final Touches and Serving Once done, remove the pan from the oven and sprinkle with 1 tablespoon of chopped parsley if desired. Let it cool slightly before serving to retain the caramelized goodness. This Brown Sugar Roasted Butternut is versatile, so pair it with proteins or use it in salads for newlyweds experimenting with meals. For more sweet ideas, check out our banana oat chocolate chip cookies recipe for a complementary dessert.
Last Step:
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๐ฏ Cut the squash into 3/4-inch pieces as it shrinks during cooking.
โณ Use pre-cut butternut squash to save prep time.
๐งฝ Line the pan with foil before cooking spray for easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1/2 cup
- Calories: 142
- Sugar: 11 g
- Sodium: 7 mg
- Fat: 4 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
