Ingredients
1 tablespoon olive oil
1 Β½ pounds boneless skinless chicken breasts cut into 1-inch bite-sized pieces
1 Β½ teaspoons Italian seasoning blend
Β½ teaspoon salt
ΒΌ teaspoon black pepper
3 cups diced fresh tomatoes (Roma or Campari tomatoes recommended)
2 tablespoons balsamic vinegar
1 tablespoon minced garlic
1 cup shredded mozzarella cheese
2 teaspoons fresh basil chopped for garnish
Instructions
1-First Steps: Begin by preheating the oven to 375Β°F and spraying an 8Γ8 baking dish with cooking spray. This prepares your dish for baking and prevents sticking. Next, dice your tomatoes and gather all ingredients to streamline the process.
2-First Steps: Heat the olive oil in a large skillet over medium-high heat. This step infuses flavor into the chicken right from the start.
3-Cooking the Chicken: Season the chicken pieces with 1 Β½ teaspoons Italian seasoning blend, Β½ teaspoon salt, and ΒΌ teaspoon black pepper. Cook them in the skillet for 8-10 minutes until golden brown and they reach an internal temperature of 165Β°F. This sears the outside, locking in moisture and taste.
4-Cooking the Chicken: Once done, remove the chicken from heat. In a bowl, mix 3 cups diced fresh tomatoes, 1 tablespoon minced garlic, and 2 tablespoons balsamic vinegar. Layer half of this mixture in the baking dish, add the chicken, then top with the rest.
5-Baking and Finishing Touches: Sprinkle 1 cup shredded mozzarella cheese over everything. Bake for 20-25 minutes until the cheese melts and tomatoes soften. Let it rest for 2-3 minutes, then garnish with 2 teaspoons chopped fresh basil.
Last Step:
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π
Use Roma or Campari tomatoes to reduce excess moisture and avoid a watery dish.
π‘οΈ Sear the chicken to lock in moisture and ensure it reaches 165Β°F for optimal juiciness.
π§ Use fresh mozzarella for best melting results and layer ingredients carefully for even cooking.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 341
- Sugar: 4 grams
- Sodium: 672 milligrams
- Fat: 14 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0.02 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 44 grams
- Cholesterol: 131 milligrams
