Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cabbage Soup With Protein 85.png

Cabbage Soup With Protein

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅฌ This protein-packed cabbage soup delivers a filling, low-calorie meal that supports weight loss while providing essential nutrients and keeping you satisfied for hours
๐Ÿ’ช With 32.5 grams of protein per serving and loaded with vegetables, this soup is the perfect healthy meal that doesn’t compromise on flavor or satiety

  • Total Time: 1 hour 10 minutes
  • Yield: 5 servings

Ingredients

– 1 lb lean ground beef (93/7) for a protein-rich base.

– 25 ounces shredded cabbage (about half a small head) chopped into 1/4-inch shreds for texture.

– 1 lb onions (2-3 medium) diced into 1/2-inch pieces for flavor depth.

– 1 lb bell peppers (2 medium, any color) diced into 1/2-inch pieces for sweetness and color.

– 1.5 lbs celery (about 1 bunch) diced into 1/2-inch pieces for crunch.

– 6 sliced scallions for a fresh, oniony kick.

– 6 cloves finely chopped garlic to boost aroma and health benefits.

– 6.5 cups beef bone broth as the flavorful liquid base.

– 1/4 cup balsamic vinegar adds natural acidity.

– 2 cans (28 ounces each) chopped tomatoes (undrained) for a rich, tomatoey body.

– 1 tablespoon fresh lemon juice to brighten the flavors.

– 1 tablespoon dried thyme for an earthy herbal note.

– 1 tablespoon dried basil to enhance the savory profile.

– 3 tablespoons double-concentrated tomato paste for added thickness and taste.

– 1/4 cup chopped cilantro or parsley (optional) as a fresh garnish.

Instructions

1-Getting this cabbage soup with protein on the table is straightforward and fun, even if you’re a beginner in the kitchen. Start by gathering all your ingredients to make the process smooth and efficient. You’ll use a large stockpot for best results, but a slow cooker on low for 6-8 hours works too if you want to set it and forget it.

2-First, chop the cabbage into 1/4-inch shreds and dice the onions, bell peppers, and celery into 1/2-inch pieces. This prep helps everything cook evenly and blend flavors well. Next, brown the 1 lb lean ground beef in a stockpot over medium heat for about 10 minutes, breaking it into crumbles to get that savory base.

3-Once the beef is ready, add all the other ingredients except the garnish, stir everything together, and bring it to a simmer over medium heat uncovered. Let it simmer for 1 hour, stirring occasionally, then reduce the heat to medium-low for the final 30 minutes until the vegetables are tender. Finally, serve it up hot with a sprinkle of cilantro or parsley if you like.

4-First Step: Prepare all ingredients by washing and chopping the cabbage, dicing carrots and celery, and mincing garlic and onion. Second Step: In a large pot, heat a small amount of oil over medium heat and sautรฉ the onion and garlic until translucent and fragrant, about 3-4 minutes. Third Step: Add the ground turkey (or protein substitute) and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿฅฉ Using lean beef (93/7) provides maximum protein while keeping fat content low for weight loss goals
๐Ÿฒ This soup can also be made in a slow cooker set on low for 6-8 hours for convenient meal prep
โฐ Start with smaller portions if unaccustomed to high-fiber meals to avoid digestive discomfort

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stovetop cooking
  • Cuisine: American/Diet food
  • Diet: Low carb, Paleo, Whole30, low calorie, Weight Watchers

Nutrition

  • Serving Size: 1 serving
  • Calories: 401
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 7.7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4.7g
  • Trans Fat: 0g
  • Carbohydrates: 50.6g
  • Fiber: 13.3g
  • Protein: 32.5g
  • Cholesterol: 75mg