Ingredients
– 1 lb lean ground beef (93/7) for a protein-rich base.
– 25 ounces shredded cabbage (about half a small head) chopped into 1/4-inch shreds for texture.
– 1 lb onions (2-3 medium) diced into 1/2-inch pieces for flavor depth.
– 1 lb bell peppers (2 medium, any color) diced into 1/2-inch pieces for sweetness and color.
– 1.5 lbs celery (about 1 bunch) diced into 1/2-inch pieces for crunch.
– 6 sliced scallions for a fresh, oniony kick.
– 6 cloves finely chopped garlic to boost aroma and health benefits.
– 6.5 cups beef bone broth as the flavorful liquid base.
– 1/4 cup balsamic vinegar adds natural acidity.
– 2 cans (28 ounces each) chopped tomatoes (undrained) for a rich, tomatoey body.
– 1 tablespoon fresh lemon juice to brighten the flavors.
– 1 tablespoon dried thyme for an earthy herbal note.
– 1 tablespoon dried basil to enhance the savory profile.
– 3 tablespoons double-concentrated tomato paste for added thickness and taste.
– 1/4 cup chopped cilantro or parsley (optional) as a fresh garnish.
Instructions
1-Getting this cabbage soup with protein on the table is straightforward and fun, even if you’re a beginner in the kitchen. Start by gathering all your ingredients to make the process smooth and efficient. You’ll use a large stockpot for best results, but a slow cooker on low for 6-8 hours works too if you want to set it and forget it.
2-First, chop the cabbage into 1/4-inch shreds and dice the onions, bell peppers, and celery into 1/2-inch pieces. This prep helps everything cook evenly and blend flavors well. Next, brown the 1 lb lean ground beef in a stockpot over medium heat for about 10 minutes, breaking it into crumbles to get that savory base.
3-Once the beef is ready, add all the other ingredients except the garnish, stir everything together, and bring it to a simmer over medium heat uncovered. Let it simmer for 1 hour, stirring occasionally, then reduce the heat to medium-low for the final 30 minutes until the vegetables are tender. Finally, serve it up hot with a sprinkle of cilantro or parsley if you like.
4-First Step: Prepare all ingredients by washing and chopping the cabbage, dicing carrots and celery, and mincing garlic and onion. Second Step: In a large pot, heat a small amount of oil over medium heat and sautรฉ the onion and garlic until translucent and fragrant, about 3-4 minutes. Third Step: Add the ground turkey (or protein substitute) and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
Last Step:
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๐ฅฉ Using lean beef (93/7) provides maximum protein while keeping fat content low for weight loss goals
๐ฒ This soup can also be made in a slow cooker set on low for 6-8 hours for convenient meal prep
โฐ Start with smaller portions if unaccustomed to high-fiber meals to avoid digestive discomfort
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop cooking
- Cuisine: American/Diet food
- Diet: Low carb, Paleo, Whole30, low calorie, Weight Watchers
Nutrition
- Serving Size: 1 serving
- Calories: 401
- Sugar: 8g
- Sodium: 650mg
- Fat: 7.7g
- Saturated Fat: 3g
- Unsaturated Fat: 4.7g
- Trans Fat: 0g
- Carbohydrates: 50.6g
- Fiber: 13.3g
- Protein: 32.5g
- Cholesterol: 75mg
