Ingredients
– 2 teaspoons vegetable oil
– 3 tablespoons vegetable oil for sautรฉing
– 2 large eggs, beaten
– Salt, to taste
– 1 cup chopped scallions (white and green parts separated, from 5 to 6 scallions)
– 3 cloves garlic, minced
– 1 tablespoon finely chopped fresh ginger (from a 1-inch knob)
– 1 (2-lb) head cauliflower or 2 pounds cauliflower rice (thawed if frozen)
– 4 to 5 tablespoons soy sauce
– ยผ teaspoon crushed red pepper flakes
– 1 teaspoon sugar
– 1 cup frozen peas and carrots
– 1 teaspoon rice vinegar
– 1 teaspoon sesame oil
– ยผ cup chopped cashews or peanuts (optional)
Instructions
1-Getting Started with Preparation: First, grate the cauliflower using a food processor with a grating attachment or a box grater; omit this step if using pre-riced cauliflower. This creates the rice-like texture that makes the dish special. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat, then add the beaten eggs with a pinch of salt and scramble until cooked. Remove the eggs and set them aside, then wipe the pan clean to keep flavors pure.
2-Next, add 3 tablespoons vegetable oil to the pan and heat over medium. Sautรฉ the white parts of the scallions, garlic, and ginger, stirring frequently until softened but not browned, about 3 to 4 minutes. This step builds a strong base of flavors that tie everything together. Add the grated cauliflower, 4 tablespoons soy sauce, crushed red pepper flakes, sugar, and ยผ teaspoon salt, then cook while stirring often for about 3 minutes.
3-Finishing Touches: Stir in the frozen peas and carrots and cook until the cauliflower rice is tender-crisp and the vegetables are warmed through. Mix in the rice vinegar, sesame oil, green parts of the scallions, nuts if using, and the scrambled eggs for a complete blend. Taste and adjust seasoning, adding the remaining soy sauce if desired, then serve hot for the best experience.
Last Step:
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โฑ๏ธ Prep all ingredients before cooking to ensure quick stir-frying.
๐ง Add soy sauce gradually to control sodium levels.
๐ Customize with proteins like shrimp or chicken; cook separately and mix in.
๐พ Use gluten-free soy sauce for a gluten-free version and check all labels.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautรฉing, scrambling
- Cuisine: Asian-inspired
- Diet: Gluten-Free Option, Low-Carb, Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 273 kcal
- Sugar: 8 g
- Sodium: 1717 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 93 mg
