Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower Fried Rice 33.png

Cauliflower Fried Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅฆ Cauliflower Fried Rice Recipes offer a quick and healthy alternative to traditional fried rice, packed with low-carb vegetables and flavorful seasonings.
๐Ÿณ Perfect for busy weeknights, this recipe is easy to customize with proteins and veggies for a nutritious, satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 teaspoons vegetable oil

– 3 tablespoons vegetable oil for sautรฉing

– 2 large eggs, beaten

– Salt, to taste

– 1 cup chopped scallions (white and green parts separated, from 5 to 6 scallions)

– 3 cloves garlic, minced

– 1 tablespoon finely chopped fresh ginger (from a 1-inch knob)

– 1 (2-lb) head cauliflower or 2 pounds cauliflower rice (thawed if frozen)

– 4 to 5 tablespoons soy sauce

– ยผ teaspoon crushed red pepper flakes

– 1 teaspoon sugar

– 1 cup frozen peas and carrots

– 1 teaspoon rice vinegar

– 1 teaspoon sesame oil

– ยผ cup chopped cashews or peanuts (optional)

Instructions

1-Getting Started with Preparation: First, grate the cauliflower using a food processor with a grating attachment or a box grater; omit this step if using pre-riced cauliflower. This creates the rice-like texture that makes the dish special. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat, then add the beaten eggs with a pinch of salt and scramble until cooked. Remove the eggs and set them aside, then wipe the pan clean to keep flavors pure.

2-Next, add 3 tablespoons vegetable oil to the pan and heat over medium. Sautรฉ the white parts of the scallions, garlic, and ginger, stirring frequently until softened but not browned, about 3 to 4 minutes. This step builds a strong base of flavors that tie everything together. Add the grated cauliflower, 4 tablespoons soy sauce, crushed red pepper flakes, sugar, and ยผ teaspoon salt, then cook while stirring often for about 3 minutes.

3-Finishing Touches: Stir in the frozen peas and carrots and cook until the cauliflower rice is tender-crisp and the vegetables are warmed through. Mix in the rice vinegar, sesame oil, green parts of the scallions, nuts if using, and the scrambled eggs for a complete blend. Taste and adjust seasoning, adding the remaining soy sauce if desired, then serve hot for the best experience.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

โฑ๏ธ Prep all ingredients before cooking to ensure quick stir-frying.
๐Ÿง‚ Add soy sauce gradually to control sodium levels.
๐Ÿ— Customize with proteins like shrimp or chicken; cook separately and mix in.
๐ŸŒพ Use gluten-free soy sauce for a gluten-free version and check all labels.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautรฉing, scrambling
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free Option, Low-Carb, Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 273 kcal
  • Sugar: 8 g
  • Sodium: 1717 mg
  • Fat: 17 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 93 mg