Ingredients
– 1 lb chicken breast for main protein
– 1 teaspoon paprika adds a smoky depth to the seasoning
– 1 teaspoon onion powder enhances the savory notes
– 1 teaspoon garlic powder brings in a robust, aromatic flavor
– 1 teaspoon oregano infuses a fresh, herbal touch
– 1/8 teaspoon cayenne pepper provides a subtle kick of heat
– 2 tablespoons frying oil for cooking the chicken to golden perfection
– 1/3 cup BBQ sauce coats the chicken with that signature tangy sweetness
– 4 large burrito-sized tortillas holds all the fillings together
– 8 slices smoked gouda cheese or cheddar melts into gooey goodness
– 8 small leaves lettuce (preferably crunchy types like baby romaine hearts) adds crispness and freshness
– 1 medium tomato brings juiciness and a pop of color
– 4 slices cooked bacon offers a crunchy, salty contrast
– Ranch dressing (to taste) drizzled for creamy flavor
Instructions
1-First, cut the chicken breasts in half horizontally to make thinner fillets. This helps them cook evenly and quickly. Season both sides with the paprika, onion powder, garlic powder, oregano, cayenne pepper, salt, and pepper for a burst of flavor.
2-Next, heat the 2 tablespoons of frying oil in a large pan over medium-high heat. Cook the chicken until it’s fully done and browned on both sides, which should take about 10 minutes. Once cooked, move it to a chopping board, slice it up, and toss it back in the pan with the 1/3 cup of BBQ sauce to coat everything nicely.
3-To assemble, lay out each tortilla and add 1-2 slices of smoked gouda cheese or cheddar. Top with the lettuce leaves, BBQ chicken, bacon slices, tomato slices, and a drizzle of ranch dressing. Fold the tortilla carefully, then heat it in a sandwich or panini press until the cheese melts and everything warms through. If you don’t have a press, pop it in the oven for a few minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Use shredded rotisserie chicken warmed with butter and spices for a quicker option.
🌯 Warm tortillas before assembling to make folding easier and prevent breakage.
🥗 Store ingredients separately for freshness and assemble wraps just before serving for best texture.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Cooking and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 648