Ingredients
4 cups broccoli florets
1/2 cup shredded cheddar cheese (sharp white cheddar preferred, though mozzarella can be used as an alternative)
1/4 cup almond meal (all-purpose or gluten-free flour can be used as alternatives)
2 large eggs (whipped)
1 garlic clove (minced)
1/2 teaspoon paprika
1/2 teaspoon salt
A pinch of black pepper
Olive oil or a neutral oil (such as grapeseed oil) for cooking (use about 1 tablespoon per batch)
Instructions
1-First: cook the broccoli by boiling it in water for 2 minutes or microwaving it with 1 tablespoon of water for 2 minutes until tender. Let it cool and chop it finely to a coarse grain consistency.
2-In a large bowl, mix the chopped broccoli with 1/2 cup shredded cheddar cheese, 1/4 cup almond meal, 2 whipped large eggs, 1 minced garlic clove, 1/2 teaspoon paprika, 1/2 teaspoon salt, and a pinch of black pepper; stir well.
3-Heat 1 tablespoon of oil in a pan over medium-high heat. Spoon about 1/4 cup of the batter into the pan and flatten it into patties. Cook the patties for 2-3 minutes per side until golden brown, preparing in batches to avoid overcrowding and adding more oil as needed. Serve warm for the best taste and texture.
Last Step:
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🧄 Use fresh garlic for best flavor.
🥡 Store fritters in an airtight container in the refrigerator for up to 3 days; reheat on stovetop to keep crispiness.
❄️ Frozen broccoli can substitute fresh if fully thawed and drained; cauliflower can also replace broccoli.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Pan-frying
- Diet: Gluten-Free option
Nutrition
- Serving Size: Approximately 4 fritters