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Cherry Tomato Couscous Salad 27.png

Cherry Tomato Couscous Salad

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πŸ… Cherry Tomato Couscous Salad is a vibrant and nutritious dish combining fresh herbs, tangy dressing, and the sweetness of roasted tomatoes.
🌿 This Mediterranean-inspired salad balances protein, fiber, and healthy fats, making it perfect for light meals or as a refreshing side dish.

  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

4 cups cherry tomatoes (half for roasting, half raw)

1 cup dry Israeli couscous

1 tablespoon extra-virgin olive oil, plus more for drizzling

1 tablespoon fresh lemon juice, plus more to taste

1 garlic clove, minced

Leaves from 6 sprigs fresh thyme, plus more for garnish

ΒΌ teaspoon sea salt, plus more to taste

Freshly ground black pepper (to taste)

1Β½ cups chickpeas, tossed with ΒΌ teaspoon smoked paprika before roasting

ΒΌ cup fresh basil leaves, plus more for garnish

2 Persian cucumbers, thinly sliced

β…“ cup crumbled feta cheese

Instructions

1-First, roast 2 cups of the cherry tomatoes until they become jammy and concentrated; this can be done in advance and stored in the fridge. It takes about 3 hours but adds a deep, sweet taste that’s worth it.

2-Cook the 1 cup of Israeli couscous according to package instructions until al dente, which takes about 9 minutes, then drain and set aside to cool.

3-Prepare the couscous by bringing 1.5 cups of water to a boil, adding a pinch of salt, then removing from heat and stirring in 1 cup of couscous. Cover and let it steam for 5 minutes until fluffy. While the couscous cooks, rinse and halve the remaining 2 cups of cherry tomatoes and slice 2 Persian cucumbers thinly.

4-In a large bowl, whisk together 1 tablespoon extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 minced garlic clove, leaves from 6 sprigs fresh thyme, ΒΌ teaspoon sea salt, and freshly ground black pepper to taste. Fluff the cooled couscous with a fork, add it to the bowl, and toss to combine. Then, mix in the halved cherry tomatoes, roasted tomatoes, 1Β½ cups of roasted chickpeas (tossed with ΒΌ teaspoon smoked paprika), ΒΌ cup fresh basil leaves, the sliced Persian cucumbers, and β…“ cup crumbled feta cheese.

5-Top with extra thyme and basil leaves, drizzle more olive oil on top, and season to taste. For vegan or gluten-free preferences, substitute couscous with quinoa or millet. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld. This step ensures every bite is fresh and vibrant, making it a hit as a side dish or main meal.

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Notes

πŸ… Roast cherry tomatoes well in advance to save time and enhance sweetness.
🌿 Add fresh herbs generously to boost flavor and presentation.
πŸ₯£ Roast chickpeas with smoked paprika for crunch and smoky flavor before adding to salad.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Roasting Time: 3 hours
  • Cook Time: 9 minutes
  • Category: Salad
  • Method: Roasting and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving