Ingredients
3/4 cup dry brown rice
5 medium bell peppers
1 1/2 cups chopped yellow onion
2 cloves garlic minced
2 tablespoons canola oil divided
1 pound boneless skinless chicken breasts diced into 3/4-inch pieces
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon paprika
Salt to taste
Freshly ground black pepper to taste
1 (10-ounce) can of tomatoes with green chiles
1 cup canned black beans drained and rinsed
1 cup frozen or canned corn
3 tablespoons chopped cilantro plus extra for garnish
1 tablespoon fresh lime juice
2/3 cup shredded Monterey Jack cheese
Sour cream for serving
Optional Mexican style hot sauce for serving
Instructions
1-Prep Peppers: Slice off the tops and remove the seeds and membranes to create perfect cavities for the stuffing and ensure even cooking later.
2-Prepare Ingredients: Dice the chicken and chop the onions and garlic ahead of time to keep things organized.
3-Cook Chicken: Season the diced chicken with chili powder, cumin, paprika, salt, and black pepper, then cook it in 1 tablespoon of canola oil over medium heat until done. For vegan swaps, sautรฉ tofu in the same way.
4-Sautรฉ Veggies: In the same pan with the remaining oil, cook the chopped onions and minced garlic until soft, about 5 minutes. Add the tomatoes with green chiles, black beans, corn, rice, cilantro, and lime juice to the mix. Stir everything together for a hearty filling.
5-Stuff and Bake: Stuff the peppers with this mixture, top with shredded Monterey Jack cheese, and place them in a baking dish. Bake for 25-30 minutes until tender. Serve with sour cream and hot sauce for extra flair, adjusting for your preferences along the way.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฎ Use a mix of colorful bell peppers for visual appeal and varied flavor.
๐ง For a melty topping, shred the cheese freshly rather than pre-shredded.
๐ฝ๏ธ Prepare stuffed peppers ahead and refrigerate; bake when ready to serve for convenience.
- Prep Time: 15 minutes
- Baking time: 35 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautรฉing and baking
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 380
- Sugar: 7 grams
- Sodium: 560 mg
- Fat: 12 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 42 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 75 mg
