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Chicken Guacamole Bean Tostadas 32.png

Chicken Guacamole Bean Tostadas

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๐Ÿ— Enjoy a delicious and satisfying meal with these chicken tostadas topped with fresh guacamole and flavorful beans.
๐Ÿฅ‘ This recipe is perfect for a quick and nutritious dinner that’s packed with vibrant flavors and textures.

  • Total Time: 25 minutes
  • Yield: 6 tostadas (servings)

Ingredients

– 6 tostada shells

– 2 medium ripe avocados

– 1 tablespoon lime juice

– 1/8 teaspoon garlic powder for guacamole

– Salt and pepper for seasoning guacamole

– One 16-ounce can of traditional refried beans

– One 10-ounce can of drained diced tomatoes with green chilies

– 3/4 teaspoon ancho chili powder

– 1/2 teaspoon cumin

– 1/8 teaspoon garlic powder for bean mixture

– 2 cups shredded iceberg or romaine lettuce

– 2 cups shredded cooked chicken

– 1 cup shredded Mexican blend cheese

– 1 cup pico de gallo

– 6 tablespoons sour cream

– Diced tomatoes for pico de gallo

– Yellow onion diced for pico de gallo

– Cilantro chopped for pico de gallo

– Lime juice for pico de gallo

– Salt for pico de gallo

– Pepper for pico de gallo

Instructions

1-Step 1: Prepare the Guacamole and Bean Mixture Begin by mashing 2 medium ripe avocados in a bowl and mix in 1 tablespoon lime juice plus 1/8 teaspoon garlic powder. Season with salt and pepper for a creamy topping. In another pan, heat one 16-ounce can of refried beans with one 10-ounce can of drained diced tomatoes with green chilies, 3/4 teaspoon ancho chili powder, 1/2 teaspoon cumin, and the remaining 1/8 teaspoon garlic powder over medium-low heat until warm.

2-Step 2: Assemble the Tostadas Warm your 6 tostada shells in the oven at 350ยฐF for a few minutes if needed. Spread the guacamole on each shell as the base. Layer on 2 cups shredded iceberg or romaine lettuce, then add 2 cups shredded cooked chicken, 1 cup shredded Mexican blend cheese, 1 cup pico de gallo, and top with 6 tablespoons of sour cream.

3-Step 3: Final Touches and Serving Make your own pico de gallo by mixing diced tomatoes, yellow onion, cilantro, lime juice, salt, and pepper in a bowl. Serve the tostadas right away for the best crunch. Each serving packs about 461 calories, 27 grams fat, 33 grams carbohydrates, and 22 grams protein, making it a balanced choice. For more chicken meal ideas, explore our recipe for easy chicken enchiladas to vary your dinners.

Last Step:

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Notes

๐Ÿฅ‘ Use ripe avocados for creamy and flavorful guacamole.
๐ŸŒถ๏ธ Adjust chili powder and cumin to your preferred spice level.
๐Ÿ… Fresh pico de gallo enhances the dish with brightness and texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cooking time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Assembling and heating
  • Cuisine: Mexican
  • Diet: Gluten-Free option (use gluten-free tostada shells)

Nutrition

  • Serving Size: 1 tostada
  • Calories: 461 per serving
  • Sugar: 4 grams
  • Sodium: 550 mg
  • Fat: 27 grams
  • Saturated Fat: 8 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 33 grams
  • Fiber: 8 grams
  • Protein: 22 grams
  • Cholesterol: 45 mg