Ingredients
– 2 cups uncooked rice Provides carbs and texture
– 3 large chicken breasts Delivers high protein for satiety
– 2 small heads broccoli Adds nutrients and creaminess
– 1 avocado Adds nutrients and creaminess
– 2 tbsp oil to help seasonings stick
– 1 tsp salt
– 1/2 tsp pepper
– 1 tsp chili powder
– 1 tsp smoked paprika
– 1 tsp onion powder
– 1 tsp oregano
– 1/2 cup soy sauce for the sticky sauce
– 1/2 cup honey for the sticky sauce
– 1/4 cup rice vinegar for the sticky sauce
– 3 cloves garlic, minced for the sticky sauce
– 2 tbsp sriracha for the sticky sauce
– 2 tsp sesame oil for the sticky sauce
– 1 tsp ground ginger for the sticky sauce
– 2 tsp arrowroot powder mixed with 2 tbsp water as a slurry for the sticky sauce
– 1/2 cup mayo for the spicy mayo
– 1 tbsp sriracha for the spicy mayo
– 2-3 tbsp water for consistency in the spicy mayo
– Sesame seeds for toppings
Instructions
1-Cook 2 cups of rice according to package instructions.
2-Steam 2 small heads of chopped broccoli until fork tender and set aside.
3-Cut 3 large chicken breasts into bite-sized pieces, then toss with 2 tbsp oil and the seasonings (1 tsp salt, 1/2 tsp pepper, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp onion powder, and 1 tsp oregano).
4-Preheat an air fryer to 400ยฐF and cook the seasoned chicken for about 12 minutes, or until the internal temperature reaches 160ยฐF.
5-In a sauce pot, combine 1/2 cup soy sauce, 1/2 cup honey, 1/4 cup rice vinegar, 3 cloves minced garlic, 2 tbsp sriracha, 2 tsp sesame oil, and 1 tsp ground ginger; bring to a boil.
6-Add the arrowroot slurry (2 tsp arrowroot powder mixed with 2 tbsp water) to the boiling sauce and cook for 4-5 minutes until thickened.
7-Assemble the bowls by layering the cooked rice, steamed broccoli, and cooked chicken, then pour the sticky sauce on top.
8-Mix the spicy mayo ingredients (1/2 cup mayo, 1 tbsp sriracha, and 2-3 tbsp water) and drizzle over the bowls.
9-Finish by sprinkling sesame seeds and adding 1 avocado if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฟ Customize with additional veggies like snap peas, scallions, mushrooms, or peppers for variety.
๐ค Substitute chicken with tofu or shrimp for a pescetarian or vegetarian option.
โ๏ธ Store leftovers in airtight containers refrigerated for 3-4 days; reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
