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Chicken Rice Bowl

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๐Ÿ— Enjoy flavorful Sticky Chicken Rice Bowls packed with tender chicken, fresh broccoli, and a savory glaze for a balanced meal.
๐ŸŒถ๏ธ This recipe offers a perfect blend of sweet, spicy, and tangy flavors with fresh toppings to delight your taste buds.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 cups uncooked rice Provides carbs and texture

– 3 large chicken breasts Delivers high protein for satiety

– 2 small heads broccoli Adds nutrients and creaminess

– 1 avocado Adds nutrients and creaminess

– 2 tbsp oil to help seasonings stick

– 1 tsp salt

– 1/2 tsp pepper

– 1 tsp chili powder

– 1 tsp smoked paprika

– 1 tsp onion powder

– 1 tsp oregano

– 1/2 cup soy sauce for the sticky sauce

– 1/2 cup honey for the sticky sauce

– 1/4 cup rice vinegar for the sticky sauce

– 3 cloves garlic, minced for the sticky sauce

– 2 tbsp sriracha for the sticky sauce

– 2 tsp sesame oil for the sticky sauce

– 1 tsp ground ginger for the sticky sauce

– 2 tsp arrowroot powder mixed with 2 tbsp water as a slurry for the sticky sauce

– 1/2 cup mayo for the spicy mayo

– 1 tbsp sriracha for the spicy mayo

– 2-3 tbsp water for consistency in the spicy mayo

– Sesame seeds for toppings

Instructions

1-Cook 2 cups of rice according to package instructions.

2-Steam 2 small heads of chopped broccoli until fork tender and set aside.

3-Cut 3 large chicken breasts into bite-sized pieces, then toss with 2 tbsp oil and the seasonings (1 tsp salt, 1/2 tsp pepper, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp onion powder, and 1 tsp oregano).

4-Preheat an air fryer to 400ยฐF and cook the seasoned chicken for about 12 minutes, or until the internal temperature reaches 160ยฐF.

5-In a sauce pot, combine 1/2 cup soy sauce, 1/2 cup honey, 1/4 cup rice vinegar, 3 cloves minced garlic, 2 tbsp sriracha, 2 tsp sesame oil, and 1 tsp ground ginger; bring to a boil.

6-Add the arrowroot slurry (2 tsp arrowroot powder mixed with 2 tbsp water) to the boiling sauce and cook for 4-5 minutes until thickened.

7-Assemble the bowls by layering the cooked rice, steamed broccoli, and cooked chicken, then pour the sticky sauce on top.

8-Mix the spicy mayo ingredients (1/2 cup mayo, 1 tbsp sriracha, and 2-3 tbsp water) and drizzle over the bowls.

9-Finish by sprinkling sesame seeds and adding 1 avocado if desired.

Last Step:

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Notes

๐ŸŒฟ Customize with additional veggies like snap peas, scallions, mushrooms, or peppers for variety.
๐Ÿค Substitute chicken with tofu or shrimp for a pescetarian or vegetarian option.
โ„๏ธ Store leftovers in airtight containers refrigerated for 3-4 days; reheat before serving.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying and Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl