Ingredients
– 1 tablespoon of olive oil for sautΓ©ing and adding a rich base.
– 400 grams (13 ounces) of chicken breast sliced into thin steaks about 1/3 inch thick for the lean protein centerpiece.
– 1 diced small onion for sweetness and aroma.
– 3 crushed garlic cloves for flavor and depth.
– 1 diced red bell pepper for crunch and vibrant color.
– 680 grams (24 ounces) of tomato passata or crushed canned tomatoes for the hearty sauce base.
– 3 cups (750 milliliters) of chicken broth or water for cooking the rice and blending the flavors.
– 1 1/2 cups (250 grams) of frozen corn for a sweet, nutritious pop.
– 1/2 teaspoon cayenne pepper (adjust to taste) for heat.
– 1 tablespoon dried oregano for earthy notes.
– 2 teaspoons cumin for traditional enchilada flavor.
– 1 1/2 teaspoons coriander for a fresh, citrusy spice.
– 2 teaspoons onion powder for savory onion flavor.
– 1 tablespoon brown sugar to balance the spices with a touch of sweetness.
– Salt and pepper to taste for seasoning.
– 1 1/2 cups (270 grams) of uncooked white rice (short, medium, or long grain preferred) for the absorbent base.
– 1 to 1 1/2 cups (125 to 150 grams) of grated cheese for topping and a melty, golden finish.
– Chopped cilantro for garnish and a fresh, herbaceous touch.
Instructions
1-First, heat the olive oil in a skillet over medium heat. Cook the 400 grams of thinly sliced chicken breast for 2 minutes on each side until it’s done, then set it aside to rest. This step keeps the chicken tender and ready for mixing later, which is a smart way to build layers of flavor.
2-Next, in the same skillet, cook the diced small onion and 3 crushed garlic cloves until they soften and smell amazing. Add the diced red bell pepper and stir it in for a couple of minutes to let the veggies mingle. Then, pour in the 680 grams of tomato passata, 3 cups of chicken broth, 1 1/2 cups of frozen corn, and the spice mix including 1/2 teaspoon cayenne pepper, 1 tablespoon dried oregano, 2 teaspoons cumin, 1 1/2 teaspoons coriander, 2 teaspoons onion powder, and 1 tablespoon brown sugar. Bring everything to a simmer and let the flavors blend.
3-Once simmering, add the 1 1/2 cups of uncooked white rice, cover the skillet, reduce the heat, and cook for 15-18 minutes until the rice is tender and most of the liquid is absorbed. While that’s happening, shred the cooked chicken and mix it into the rice mixture for an even distribution. Finally, top with 1 to 1 1/2 cups of grated cheese and place under a broiler or grill until the cheese melts and turns golden, about 2-3 minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pound chicken breasts to even thickness before slicing for more uniform cooking and tender results
πΎ Use short or medium grain rice for the best texture and absorption of flavors in this one-pot dish
π§± For extra flavor, let the casserole rest for 5 minutes after cooking before serving to allow the flavors to meld together
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One-Pot Cooking
- Cuisine: Mexican-Inspired
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving (approximately 443 grams)
- Calories: 490
- Sugar: 8g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
