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Chicken Tamale Pie

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๐Ÿ— This chicken tamale pie delivers all the comforting flavors of traditional tamales in an easy-to-make casserole that’s perfect for busy weeknight dinners
๐ŸŒฝ The moist cornbread base paired with seasoned chicken and melted cheese creates a satisfying meal that brings authentic Mexican-inspired flavors to your dinner table with minimal effort

  • Total Time: 60 minutes
  • Yield: 6 servings

Ingredients

– 1/3 cup fat free milk

– 1/4 cup egg substitute (or 1 regular egg)

– 1 1/2 tablespoons taco seasoning, divided

– 1/4 teaspoon ground red pepper

– 1 (14 3/4 ounce) can cream-style corn

– 1 (8.5 ounce) box corn muffin mix

– 1 (4 ounce) can chopped green chiles, drained

– 1 (10 ounce) can red enchilada sauce

– 2 cups shredded cooked chicken breast

– 3/4 cup shredded white cheese

– Cilantro for topping

– Crumbled Cotija cheese for topping

Instructions

1- Begin by combining 1/3 cup fat free milk, 1/4 cup egg substitute, half of the 1 1/2 tablespoons taco seasoning, 1/4 teaspoon ground red pepper, the can of cream-style corn, corn muffin mix, and chopped green chiles until everything is just moist.

2- Pour this into a greased round pie plate and bake at 400ยฐF for 20-30 minutes until it’s set and golden, giving you that perfect masa-style corn cake texture that’s moist but not dry.

3- While the base bakes, take your 2 cups of shredded cooked chicken breast and toss it with the remaining taco seasoning for a flavorful kick.

4- Once the cornbread is ready, pierce it with a fork, then pour on the 10-ounce can of red enchilada sauce, add the seasoned chicken, and top with 3/4 cup shredded white cheese.

5- Pop it back in the oven at 400ยฐF for about 15 minutes until the cheese melts beautifully.

6- Let it rest for 5 minutes before serving, and don’t forget to add fresh cilantro and crumbled Cotija cheese on top for that bright, fresh flavor.

7- First, preheat your oven to 400ยฐF and gather all your ingredients to keep things organized.

8- In a large skillet, you could sautรฉ onions or other veggies if you want to amp up the taste, but stick to the basics for this recipe.

9- For variations, like making it vegan, prepare substitutes ahead, such as using egg alternatives in the mix.

10- Second, ensure your cornbread mixture is evenly spread in the pie plate for even baking.

11- Third, when adding the chicken layer, make sure it’s well-coated with seasoning to enhance the spiced meat filling.

12- Bake until the top is golden, and remember, the cornbread should feel firm yet moist, avoiding any dryness that might ruin the texture.

13- Mix and bake cornbread base

14- Season and layer chicken

15- Bake until cheese melts

16- Seventh, once out of the oven, let it cool a bit before slicing to keep the layers intact.

Last Step:

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Notes

๐ŸŒฝ For the best cornbread texture, don’t overmix the batter – mix just until moistened to prevent a tough cornbread base
๐Ÿ— Use rotisserie chicken for a time-saving shortcut, or cook and shred chicken breasts ahead of time for quick assembly
โ„๏ธ This pie freezes beautifully – bake the cornbread base first, then add sauce, chicken, and cheese before freezing for up to 3 months

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican-American
  • Diet: Lighter option

Nutrition

  • Serving Size: 1/6 of pie
  • Calories: 320
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 45mg