Ingredients
– 2 large whole eggs
– 1 cup cottage cheese (full fat, reduced fat, or fat free; low sodium preferred)
– 3/4 teaspoon garlic powder (optional)
– 1 teaspoon Italian seasoning (optional)
– Oregano (optional for topping)
Instructions
1-Combine the 2 large whole eggs, 1 cup cottage cheese, 3/4 teaspoon garlic powder, and 1 teaspoon Italian seasoning in a food processor or blender.
2-Blend until the mixture is smooth, creating a creamy base that’s easy to work with.
3-Prepare a baking sheet by lining it with parchment paper and lightly coating it with cooking spray to prevent sticking.
4-Pour the blended mixture onto the baking sheet and spread it evenly into your desired shape, like round or rectangular.
5-Optionally sprinkle oregano or your preferred seasoning on top for extra flavor.
6-Bake in a preheated oven at 350Β°F (176Β°C) for 30 to 35 minutes, adjusting the time based on thickness thinner flatbreads cook faster, while thicker ones may take up to 50 minutes.
7-Remove the flatbread when the edges are browned and let it cool completely before peeling it off the parchment paper.
8-For a pizza version, add low sugar pizza sauce, cheese, and toppings while it’s still on the baking sheet, then bake at 400Β°F (204Β°C) for an additional 10 to 15 minutes until the cheese melts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use whipped or smooth cottage cheese for the best blending results – this creates a smoother texture and eliminates any grainy bits in your flatbread
π Spread the mixture thinner for faster cooking and crispier results – thicker flatbreads may become floppy and require more baking time
π§ͺ Experiment with different seasonings like taco, cajun, curry, or herbs – use 1/2 to 1 teaspoon per batch to customize the flavor profile
- Prep Time: 5 minutes
- Cook Time: 30-50 minutes
- Category: Bread/Flatbread
- Method: Baking
- Cuisine: American/Healthy
- Diet: High protein, Low carb, Gluten-free
Nutrition
- Serving Size: 1/4 flatbread
- Calories: 364
- Sugar: 5.5g
- Sodium: 424mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 374mg
