Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Flatbread 94.png

Cottage Cheese Flatbread

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯ž This cottage cheese flatbread delivers an impressive 39 grams of protein per serving while keeping carbs low, making it perfect for healthy meal prep and satisfying cravings
πŸ• The versatile base can be customized as pizza, wraps, or sandwiches, offering endless possibilities for quick, nutritious meals that support your fitness goals

  • Total Time: 35-55 minutes
  • Yield: 1 flatbread (serves 2-4)

Ingredients

– 2 large whole eggs

– 1 cup cottage cheese (full fat, reduced fat, or fat free; low sodium preferred)

– 3/4 teaspoon garlic powder (optional)

– 1 teaspoon Italian seasoning (optional)

– Oregano (optional for topping)

Instructions

1-Combine the 2 large whole eggs, 1 cup cottage cheese, 3/4 teaspoon garlic powder, and 1 teaspoon Italian seasoning in a food processor or blender.

2-Blend until the mixture is smooth, creating a creamy base that’s easy to work with.

3-Prepare a baking sheet by lining it with parchment paper and lightly coating it with cooking spray to prevent sticking.

4-Pour the blended mixture onto the baking sheet and spread it evenly into your desired shape, like round or rectangular.

5-Optionally sprinkle oregano or your preferred seasoning on top for extra flavor.

6-Bake in a preheated oven at 350Β°F (176Β°C) for 30 to 35 minutes, adjusting the time based on thickness thinner flatbreads cook faster, while thicker ones may take up to 50 minutes.

7-Remove the flatbread when the edges are browned and let it cool completely before peeling it off the parchment paper.

8-For a pizza version, add low sugar pizza sauce, cheese, and toppings while it’s still on the baking sheet, then bake at 400Β°F (204Β°C) for an additional 10 to 15 minutes until the cheese melts.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ₯„ Use whipped or smooth cottage cheese for the best blending results – this creates a smoother texture and eliminates any grainy bits in your flatbread
πŸ“ Spread the mixture thinner for faster cooking and crispier results – thicker flatbreads may become floppy and require more baking time
πŸ§ͺ Experiment with different seasonings like taco, cajun, curry, or herbs – use 1/2 to 1 teaspoon per batch to customize the flavor profile

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30-50 minutes
  • Category: Bread/Flatbread
  • Method: Baking
  • Cuisine: American/Healthy
  • Diet: High protein, Low carb, Gluten-free

Nutrition

  • Serving Size: 1/4 flatbread
  • Calories: 364
  • Sugar: 5.5g
  • Sodium: 424mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 374mg