Ingredients
– 8 ounces chopped dates (about 1 packed cup)
– 1/2 cup honey
– 1 tablespoon chia seeds (optional)
– 1 tablespoon ground flax seeds
– Pinch of salt
– 1 1/2 cups old-fashioned oats (dry, not cooked)
– 1 cup shelled pistachio nuts
– 1 cup dried cranberries
– 1/3 cup white chocolate chips (optional)
Instructions
1-First, gather all ingredients and prepare your workspace by measuring precise quantities, ensuring the use of gluten-free oats if needed.
2-Second, place the chopped dates, honey, chia seeds, ground flax seeds, and salt in a food processor; pulse until the mixture is smooth and well combined, adding more honey if it is too thick.
3-Third, transfer the mixture to a large bowl and stir in the old-fashioned oats, shelled pistachio nuts, dried cranberries, and white chocolate chips until evenly mixed.
4-Fourth, if the dough is too dry, add a teaspoon of warm water or extra nut butter; if too wet, incorporate more oats for the desired consistency.
5-Fifth, cover and refrigerate the mixture for at least 30 minutes to make it easier to shape.
6-Sixth, once chilled, shape the mixture into 1-inch balls or press it into a parchment-lined pan to cut into bars once firm.
7-Final step, store the energy bites covered in the refrigerator for up to 2 weeks, and youβre all set for quick healthy snacks.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π― Add extra honey if the mixture is too thick for easier blending.
βοΈ Chill mixture before shaping to improve handling.
π« Experiment with adding or skipping white chocolate chips based on preference.
- Prep Time: 15 minutes
- Refrigeration Time: 30 minutes
- Category: Snack
- Method: No-Bake
