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Creamy Avocado Pasta Salad 41.png

Creamy Avocado Pasta Salad

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๐Ÿฅ‘ Silky blended avocado creates mayo-free creamy dressing over pasta with crisp veggiesโ€”healthy fats, vibrant flavors in effortless salad.

๐Ÿ Quick 20-minute prep, make-ahead crowd-pleaser for potlucks, lunches, or sides packed with nutrition and freshness!

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 8 oz pasta (like rotini or penne) for hearty base

– 2 ripe avocados for rich, creamy sauce

– 1/4 cup olive oil for smoothing avocado dressing

– 2 tbsp lemon juice for brightness and preventing browning

– 1 garlic clove for aromatic depth

– Salt and pepper for essential seasonings

– 1 cup cherry tomatoes (halved) for juicy sweetness and color

– 1/2 cup diced cucumber for refreshing crunch

– 1/4 cup red onion for mild bite

– 1/4 cup feta cheese for salty, tangy notes

– Fresh herbs like basil for aromatic finish

Instructions

1-First Step: Prepare the pasta base. Bring a large pot of salted water to a boil over high heat. Add 8 oz of rotini or penne pasta and cook according to package directions until al dente (usually 8-10 minutes). This firm texture is important because the pasta will soften slightly as it absorbs the dressing. While the pasta cooks, prepare an ice bath in a large bowl to stop the cooking process later.

2-Second Step: Cool the pasta properly. Once the pasta reaches al dente, drain it in a colander and immediately rinse under cold running water for 30 seconds. This removes excess starch and cools the pasta quickly. For even better results, transfer the rinsed pasta to the ice bath for 2 minutes, then drain well again. This step is crucial because warm pasta will make the avocado dressing separate and become oily rather than creamy.

3-Third Step: Prepare the vegetables. While the pasta cools, wash and prep all vegetables. Halve 1 cup of cherry tomatoes, dice 1/2 cup of cucumber into small cubes, and finely mince 1/4 cup of red onion. If using fresh herbs like basil, wash and gently pat them dry. Keep these ingredients separate until assembly to maintain their crisp texture. For the best flavor, let the diced red onion sit in a small bowl with cold water for 5 minutes, then drain. This simple technique mellows the sharp onion flavor while keeping its crunch.

4-Fourth Step: Create the creamy avocado dressing. Cut 2 ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Add 1/4 cup olive oil, 2 tbsp fresh lemon juice, 1 peeled garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper. Blend on high speed until completely smooth and creamy, about 1-2 minutes. Stop the blender occasionally to scrape down the sides and ensure everything is well incorporated. The lemon juice not only adds brightness but also helps prevent the avocado from browning too quickly.

5-Fifth Step: Combine all components. Transfer the cooled pasta to a large mixing bowl. Pour the creamy avocado dressing over the pasta and toss gently with a large spoon or silicone spatula until every piece is evenly coated. The dressing should cling to the pasta without pooling at the bottom of the bowl. Gently fold in the prepared vegetables: cherry tomatoes, cucumber, red onion, and any fresh herbs like chopped basil.

6-Final Step: Finish with cheese and chill. Sprinkle 1/4 cup of crumbled feta cheese over the top of the salad. For the best flavor development, cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This chilling time allows the flavors to meld together and the pasta to absorb some of the dressing. When ready to serve, give the salad a gentle toss and taste, adjusting seasoning with additional salt and pepper if needed. Garnish with extra fresh herbs or a light drizzle of olive oil for presentation.

Last Step:

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Notes

๐Ÿฅ‘ Ripe avocados blend smoothestโ€”press gently, should yield to touch.

โ„๏ธ Make ahead up to 24 hours; stir before serving as dressing thickens.

๐ŸŒฟ Swap herbs or add chickpeas for vegan protein boost.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 290 kcal
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg