Ingredients
– 1 lb chicken breasts
– 8 oz fresh spinach
– 8 oz Monterey Jack cheese, shredded
– 1/2 cup mayonnaise
– 1/2 cup sour cream
– 1/2 cup grated parmesan cheese
– 1/2 tsp ground black pepper
– 1 tsp garlic salt
Instructions
1-First, preheat the oven to 500ยฐF and lightly spray a 13 x 9-inch baking dish with cooking spray to keep everything from sticking. This high heat helps the chicken cook quickly while making the cheese bubbly and golden.
2-Next, combine all the creamy sauce ingredients in a bowl, mixing the 1/2 cup mayonnaise, 1/2 cup sour cream, 1/2 cup grated parmesan cheese, 1/2 tsp ground black pepper, and 1 tsp garlic salt until smooth.
3-Then, layer the fresh spinach in the bottom of the baking dish, using the full 8 oz to create a nutritious base. Place the uncooked chicken breasts on top of the spinach, arranging the 1 lb (or 2 chicken breasts cut in half crosswise) evenly. Spread the creamy sauce mixture over the chicken for that rich flavor, and finally, sprinkle the 8 oz shredded Monterey Jack cheese over the top to form a melted, cheesy crust.
4-Bake on the bottom rack for 20-25 minutes, or until the chicken reaches an internal temperature of 165ยฐF and the spinach wilts perfectly. Let it cool for a few minutes before serving to lock in those flavors. This easy creamy spinach chicken casserole recipe adapts well, like using plant-based swaps for dietary needs, making it a go-to for everyone.
Last Step:
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๐ณ Use a heavy, oven-safe baking dish that can withstand high temperatures for even cooking.
๐ง Shred cheese from a block for optimal melting and browning; Monterey Jack and Parmesan cheeses complement each other well.
๐ฅฌ If using frozen spinach, thoroughly squeeze out excess liquid to avoid sogginess in the casserole.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Keto, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 272
- Sugar: 1g
- Sodium: 657mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 67mg
