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Creamy Spinach Chicken Casserole

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๐Ÿ— This Creamy Spinach Chicken Casserole combines tender chicken breasts with rich, cheesy spinach and a smooth creamy sauce for a comforting and satisfying meal.
๐Ÿง€ With easy preparation and a quick bake time, it’s perfect for busy weeknights or meal prep while delivering rich flavor and a wholesome dish.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

– 1 lb chicken breasts

– 8 oz fresh spinach

– 8 oz Monterey Jack cheese, shredded

– 1/2 cup mayonnaise

– 1/2 cup sour cream

– 1/2 cup grated parmesan cheese

– 1/2 tsp ground black pepper

– 1 tsp garlic salt

Instructions

1-First, preheat the oven to 500ยฐF and lightly spray a 13 x 9-inch baking dish with cooking spray to keep everything from sticking. This high heat helps the chicken cook quickly while making the cheese bubbly and golden.

2-Next, combine all the creamy sauce ingredients in a bowl, mixing the 1/2 cup mayonnaise, 1/2 cup sour cream, 1/2 cup grated parmesan cheese, 1/2 tsp ground black pepper, and 1 tsp garlic salt until smooth.

3-Then, layer the fresh spinach in the bottom of the baking dish, using the full 8 oz to create a nutritious base. Place the uncooked chicken breasts on top of the spinach, arranging the 1 lb (or 2 chicken breasts cut in half crosswise) evenly. Spread the creamy sauce mixture over the chicken for that rich flavor, and finally, sprinkle the 8 oz shredded Monterey Jack cheese over the top to form a melted, cheesy crust.

4-Bake on the bottom rack for 20-25 minutes, or until the chicken reaches an internal temperature of 165ยฐF and the spinach wilts perfectly. Let it cool for a few minutes before serving to lock in those flavors. This easy creamy spinach chicken casserole recipe adapts well, like using plant-based swaps for dietary needs, making it a go-to for everyone.

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Notes

๐Ÿณ Use a heavy, oven-safe baking dish that can withstand high temperatures for even cooking.
๐Ÿง€ Shred cheese from a block for optimal melting and browning; Monterey Jack and Parmesan cheeses complement each other well.
๐Ÿฅฌ If using frozen spinach, thoroughly squeeze out excess liquid to avoid sogginess in the casserole.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Keto, Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 272
  • Sugar: 1g
  • Sodium: 657mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 19g
  • Cholesterol: 67mg