Ingredients
– 1 lb chicken breasts
– 8 oz fresh spinach
– 8 oz Monterey Jack cheese shredded for that melty top
– 1/2 cup mayonnaise for the creamy sauce base
– 1/2 cup sour cream
– 1/2 cup parmesan cheese grated to add depth to the sauce
– 1/2 tsp ground black pepper to season the sauce just right
– 1 tsp garlic salt for a flavorful kick in the sauce
Instructions
1-Getting started: with this Creamy Spinach Chicken Casserole is simple and fun, beginning with preheating your oven. Set it to 500Β°F and lightly spray a 13 x 9-inch baking dish to prevent sticking. This high heat helps everything cook quickly while keeping the chicken juicy.
2-Next, mix up the creamy sauce in a bowl by combining 1/2 cup mayonnaise, 1/2 cup sour cream (or yogurt as a substitute), 1/2 cup grated parmesan cheese, 1/2 tsp ground black pepper, and 1 tsp garlic salt. Stir until smooth for that rich base. For variations, think about adding ingredients like mushrooms or bacon at this stage if youβre experimenting.
3-Pack the baking dish with 8 oz fresh spinach, then lay 1 lb uncooked chicken breasts over it these should be 2 breasts cut in half crosswise to make 4 fillets for even cooking. Spread the creamy sauce evenly over the chicken and top with 8 oz shredded Monterey Jack cheese. Bake on the bottom rack for 20-25 minutes until the spinach wilts and the chicken hits 165Β°F inside. Let it rest a bit before serving to lock in the flavors. This method ensures a quick, 30-minute total time for a hearty meal. Learn more about cooking tender chicken for the best results.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use an oven-safe dish suitable for 500Β°F like a heavy Dutch oven or stainless steel.
πΏ Add a layer of cauliflower or parboiled rice under spinach to absorb excess liquid and prevent sogginess.
π§ Use mild cheeses like Monterey Jack and avoid over-salting since parmesan adds saltiness.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 272
- Sugar: 1 g
- Sodium: 657 mg
- Fat: 21 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 19 g
- Cholesterol: 67 mg
