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Creamy Spinach Chicken Casserole

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πŸ— This Creamy Spinach Chicken Casserole combines fresh spinach and tender chicken with a rich, creamy parmesan sauce for a comforting meal.
πŸ§€ Easy to prepare with simple ingredients, it’s perfect for quick weeknight dinners or meal prep with versatile serving options.

  • Total Time: 30 minutes
  • Yield: 8 servings

Ingredients

– 1 lb chicken breasts

– 8 oz fresh spinach

– 8 oz Monterey Jack cheese shredded for that melty top

– 1/2 cup mayonnaise for the creamy sauce base

– 1/2 cup sour cream

– 1/2 cup parmesan cheese grated to add depth to the sauce

– 1/2 tsp ground black pepper to season the sauce just right

– 1 tsp garlic salt for a flavorful kick in the sauce

Instructions

1-Getting started: with this Creamy Spinach Chicken Casserole is simple and fun, beginning with preheating your oven. Set it to 500Β°F and lightly spray a 13 x 9-inch baking dish to prevent sticking. This high heat helps everything cook quickly while keeping the chicken juicy.

2-Next, mix up the creamy sauce in a bowl by combining 1/2 cup mayonnaise, 1/2 cup sour cream (or yogurt as a substitute), 1/2 cup grated parmesan cheese, 1/2 tsp ground black pepper, and 1 tsp garlic salt. Stir until smooth for that rich base. For variations, think about adding ingredients like mushrooms or bacon at this stage if you’re experimenting.

3-Pack the baking dish with 8 oz fresh spinach, then lay 1 lb uncooked chicken breasts over it these should be 2 breasts cut in half crosswise to make 4 fillets for even cooking. Spread the creamy sauce evenly over the chicken and top with 8 oz shredded Monterey Jack cheese. Bake on the bottom rack for 20-25 minutes until the spinach wilts and the chicken hits 165Β°F inside. Let it rest a bit before serving to lock in the flavors. This method ensures a quick, 30-minute total time for a hearty meal. Learn more about cooking tender chicken for the best results.

Last Step:

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Notes

πŸ”₯ Use an oven-safe dish suitable for 500Β°F like a heavy Dutch oven or stainless steel.
🌿 Add a layer of cauliflower or parboiled rice under spinach to absorb excess liquid and prevent sogginess.
πŸ§€ Use mild cheeses like Monterey Jack and avoid over-salting since parmesan adds saltiness.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 272
  • Sugar: 1 g
  • Sodium: 657 mg
  • Fat: 21 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 1 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 19 g
  • Cholesterol: 67 mg