Ingredients
– 2 medium zucchini (7-8 inches long) or 3-4 smaller zucchini
– 2 eggs
– Β½ cup flour
– ΒΌ cup grated parmesan cheese
– 1 cup panko breadcrumbs
– 1 Β½ teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 2 teaspoons oregano
– 2 teaspoons dried parsley
– Β½ teaspoon salt
– Spray cooking oil for cooking
Instructions
1-Getting started with this recipe is simple and fun, perfect for anyone new to cooking. Begin by rinsing and drying your zucchini thoroughly to remove any excess moisture, which helps the coating stick better. Slice the zucchini into even fry-shaped pieces: first cut off the ends, slice in half lengthwise, then cut each half into four long pieces, and pat them dry with a towel. This ensures uniform cooking and a crispy result every time.
2-Next, set up your breading station with three bowls: one with flour, one with whisked eggs, and the last with a mixture of parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, oregano, parsley, and salt. Dip each zucchini piece first into the flour, then the egg, and finally the panko mixture, pressing gently to make sure it sticks. For cooking, you have options: use an air fryer or oven based on what you have at home.
3-For air fryer method, preheat to 400Β°F and arrange the fries in the basket without them touching, then lightly spray with cooking oil. Cook for 10 minutes, flip or shake, and cook 2-6 more minutes until crispy; boost to 425Β°F for an extra 1-2 minutes if you want them even crunchier. If using the oven, preheat to 425Β°F, line or oil baking sheets, space out the fries, spray with oil, bake for 10 minutes, flip and spritz again, then bake another 10 minutes until golden. Broil for 1-2 minutes if needed, but watch closely to avoid burning. Serve right away with your favorite dip and a sprinkle of fresh parsley for that final touch. Prep time is just 10 minutes, cook time 20 minutes, totaling 30 minutes, making it ideal for busy schedules.
Last Step:
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π₯ Use medium-sized zucchini for the best texture; larger zucchini may be too watery.
π§ Dry zucchini pieces thoroughly before breading to help the coating stick properly.
ποΈ Use one hand for flour and egg dipping and the other for breadcrumb coating to avoid clumping and mess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying or Baking
- Cuisine: American
- Diet: Vegetarian, Gluten Free option
Nutrition
- Serving Size: About 6-8 fries
- Calories: 179
- Sugar: 1g
- Sodium: 533mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 86mg
