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Cucumber Tomato Avocado Salad 8.png

Cucumber Tomato Avocado Salad

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πŸ₯’ Refreshing and hydrating, this salad bursts with crisp cucumber and juicy tomatoes for a low-calorie boost of vitamins and fiber.

πŸ₯‘ Creamy avocado provides healthy fats that keep you satisfied, making it an ideal healthy side or light lunch everyone will love!

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 2 medium cucumbers (sliced)

– 4 ripe tomatoes (chopped)

– 2 avocados (diced)

– 1/2 red onion (thinly sliced)

– 1/4 cup fresh cilantro (chopped)

– juice of 2 limes

– 2 tablespoons olive oil

– salt and pepper to taste

Instructions

1-First Step: Prepare Your Vegetables Start by thoroughly washing all your vegetables under cool running water. Pat them dry with a clean kitchen towel or paper towels. For the cucumbers, you can peel them partially in stripes for a decorative effect or leave them completely unpeeled for extra fiber and nutrients. Slice the cucumbers into uniform rounds about ΒΌ inch thick. If your cucumbers are large, you may want to cut the slices in half again. Place the cucumber slices in a large mixing bowl.

2-Second Step: Prepare the Tomatoes Core the tomatoes and cut them into wedges or bite-sized chunks, depending on your preference. For cherry tomatoes, simply halve them. For larger tomatoes, remove the seeds and juice if you prefer a less watery salad, though keeping them will add more flavor. Add the prepared tomatoes to the bowl with the cucumbers. At this stage, you can lightly salt the vegetables to draw out some excess moisture, which will result in a crisper salad. Let them sit for 5-10 minutes, then drain any accumulated liquid before proceeding.

3-Third Step: Slice the Onion and Chop Herbs Peel the red onion and slice it as thinly as possible. Thin slices provide a milder onion flavor and a delicate texture throughout the salad. You can soak the sliced onion in cold water for 10 minutes to reduce its pungency, then drain well before adding. Meanwhile, remove the cilantro leaves from the stems and chop them coarsely. Add both the onion and cilantro to your mixing bowl.

4-Fourth Step: Prepare and Add the Avocado Cut the avocados in half lengthwise and remove the pits. Score the flesh in a grid pattern while still in the skin, then scoop out the cubes with a large spoon. Gently add the avocado to the bowl with the other vegetables. Be careful not to mash the avocado cubes, as you want them to maintain their shape for the best texture in your salad.

5-Fifth Step: Create the Dressing In a small bowl or measuring cup, whisk together the lime juice, olive oil, salt, and pepper until emulsified. Taste and adjust the seasoning as needed. For extra flavor, consider adding a teaspoon of honey or maple syrup to balance the acidity, or a pinch of cumin for warmth. If you enjoy some heat, add a dash of red pepper flakes or a finely minced jalapeΓ±o to the dressing.

6-Final Step: Toss and Serve Pour the dressing over the salad ingredients in the large bowl. Using salad tongs or two large spoons, gently toss everything together to coat the vegetables evenly with the dressing. Be especially gentle when incorporating the avocado to prevent it from turning into a mash. Taste the salad and adjust seasoning with additional salt or lime juice if needed. Serve immediately for the crispest texture, or refrigerate for up to 30 minutes before serving to allow the flavors to meld together. This salad pairs perfectly with grilled proteins like baked chicken breast or teriyaki salmon for a complete and satisfying meal.

Last Step:

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Notes

πŸ₯’ Choose firm cucumbers and ripe but not overripe avocados for the best texture.

πŸ’‘ For extra flavor, add crumbled feta cheese or olives if not strictly vegan.

🌿 Let the salad sit for 10 minutes before serving to allow flavors to marry.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg