Ingredients
– 1/4 cup pea protein powder (28g) for main protein source
– 1/4 cup cacao powder (22g) for chocolate flavor
– 1/8 teaspoon salt for balancing sweetness
– 1/2 cup sunflower seed butter for creamy texture and binding
– 1 teaspoon vanilla extract for flavor
– 3 tablespoons water, adjust as needed for dough
– 3 to 4 ounces dark chocolate for optional coating
– 1 teaspoon coconut oil for melted chocolate
– flaked sea salt for optional topping
Instructions
1-First Step: Mix the dry ingredientsGrab a medium bowl and add the pea protein powder, cacao powder, and salt. Stir them together well so the cocoa and protein powder are evenly blended. This keeps the flavor smooth and helps the dough form evenly later.
2-Second Step: Add the wet ingredientsAdd the sunflower seed butter and vanilla extract to the bowl. Stir with a spoon or spatula until the mixture starts to look thick and crumbly. Sunflower seed butter gives the balls a soft, nutty base, and the vanilla adds a warm dessert-like flavor.
3-Third Step: Add water little by littlePour in the water, one tablespoon at a time, and mix after each addition. You want a dough that holds together when pressed but is not sticky or wet. If the mixture seems too dry, add a little more water. If it feels too soft, let it sit for a minute so the pea protein can absorb more moisture.
4-Fourth Step: Roll the dough into ballsOnce the dough is ready, scoop it into 1-tablespoon portions and roll each one between your palms. Place the balls on a baking sheet lined with parchment paper. This recipe yields about 16 balls, depending on how full each tablespoon is.If you want a more exact snack size, use a small cookie scoop. That helps keep each ball close to the same size, which is nice for storage and portion control. These low carb protein balls are great for meal prep because they are easy to portion ahead of time.
5-Fifth Step: Freeze until firmPlace the tray in the freezer for 30 minutes. This step helps the balls hold their shape and makes dipping much easier. If you are skipping the chocolate coating, you can still chill them so they firm up before eating.
6-Sixth Step: Melt the chocolate coatingIf you are using the optional coating, add the dark chocolate and coconut oil to a saucepan over low heat. Stir slowly until the chocolate melts into a smooth mixture. Keep the heat low so the chocolate does not scorch. You can also use a heat-safe bowl set over gentle heat if you prefer a slower melt.Dark chocolate is a nice finishing touch because it adds a crisp outer layer and makes the snack feel special. If you want to know why dark chocolate gets so much attention in healthy eating, this article on pea protein powder benefits from Healthline is also useful for understanding why the protein base matters so much in no bake recipes.
7-Seventh Step: Dip and finishTake the frozen balls from the freezer and dip each one into the melted chocolate. Let the extra chocolate drip off, then set the balls back on parchment paper. Drizzle with any remaining chocolate if you like a thicker coating, then add a light sprinkle of flaked sea salt while the chocolate is still soft. The salt makes the dark chocolate flavor pop even more.
8-Final Step: Chill and serveLet the coated balls set in the fridge or freezer until the chocolate hardens. After that, they are ready to eat. Serve them cold for the best texture, or pack them into snack containers for the week. This is one of those no bake protein balls recipes that feels fancy, but takes very little effort.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฑ Use pea protein powder for its absorbency and gut-friendly benefits.
๐ Substitute sunflower seed butter with peanut or almond butter if preferred.
๐ฏ For extra sweetness, replace water with maple syrup while keeping low-carb in mind.
- Prep Time: 15 minutes
- Freeze Time: 30 minutes
- Category: Snacks
- Method: No Bake
- Cuisine: American
- Diet: Low Carb, High Protein, Vegan, Gluten Free
Nutrition
- Serving Size: 1 ball
- Calories: 90 calories
- Sugar: 2g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
