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Egg Bacon And Sprouts Tray Bake 26.png

Egg Bacon And Sprouts Tray Bake

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πŸ₯š This Egg Bacon and Brussels Sprouts Tray Bake is a nutritious one-pan meal combining protein, veggies, and flavorful bacon for a balanced, satisfying dish.
πŸ₯– Quick to prepare and cook, it’s perfect for easy weeknight dinners or a wholesome brunch served with toasted sourdough bread.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon red wine vinegar

– 1 tablespoon olive oil

– 1 Β½ tablespoons honey

– Β½ teaspoon dried chili flakes

– 600g Brussels sprouts trimmed and halved

– 125g lean short cut bacon cut into 1cm-wide strips

– 1 bunch of broccolini trimmed

– 4 eggs

– 2 tablespoons baby herbs

– 4 slices of toasted sourdough bread to serve

Instructions

1-Preheat your oven: preheating your oven to 200Β°C (180Β°C fan-forced) and lightly oiling a baking tray for even cooking. This method keeps the dish from sticking and ensures crisp results.

2-Mix the dressing: Mix the red wine vinegar, olive oil, honey, and dried chili flakes in a small bowl to form a flavorful dressing.

3-First bake: Place the Brussels sprouts and bacon on the tray, then drizzle half of the mixture over them before baking for 15 minutes.

4-Add broccolini and eggs: After that, add the broccolini, make four indents in the vegetables, crack an egg into each one, and bake for another 10-15 minutes until the eggs reach your preferred doneness.

5-Final touch and serving: Finish by drizzling the remaining dressing and sprinkling baby herbs on top for a fresh touch. Serve with the toasted sourdough bread for a complete meal. Remember to monitor egg cooking times closely to avoid overcooking, and feel free to swap broccolini with other greens if needed.

Last Step:

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Notes

πŸ₯“ Choose lean short cut bacon to reduce fat content.
🌢️ Adjust the amount of chili flakes to suit your spice preference.
⏲️ Monitor egg cooking time closely for desired doneness.
πŸ₯¦ Substitute broccolini with other green vegetables if desired.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking, roasting
  • Cuisine: Modern Australian
  • Diet: Omnivore

Nutrition

  • Serving Size: 334 grams
  • Calories: 325 kcal
  • Sugar: 9.8 g
  • Sodium: 738 mg
  • Fat: 11.4 g
  • Saturated Fat: 2.6 g
  • Unsaturated Fat: 7.0 g
  • Trans Fat: 0 g
  • Carbohydrates: 23.3 g
  • Fiber: 13.5 g
  • Protein: 24.9 g
  • Cholesterol: 220 mg