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Egg Roll Bowl

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πŸ₯¬ All the crispy egg roll flavors without frying or wrappingβ€”shredded cabbage, savory pork, and ginger-soy sauce in one speedy bowl for guilt-free crunch.

🍲 Keto-friendly dinner in 20 minutes, packed with veggies and protein to satisfy cravings while keeping carbs ultra-low!

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 lb ground pork, turkey, or chicken

– 14 oz coleslaw mix or shredded cabbage and carrots

– 1 tbsp sesame oil or avocado oil

– 3 cloves garlic, minced

– 1 tbsp fresh ginger, grated

– ΒΌ cup low-sodium soy sauce or tamari

– 2 tbsp rice vinegar

– 1 tsp toasted sesame oil

– 3-4 green onions, sliced

– 1 tbsp sesame seeds

Instructions

1-First Step: Prepare Your Ingredients Before turning on the heat, take a few minutes to prep all your ingredients. This is especially important for quick-cooking recipes like this one. Measure out your sauces, mince the garlic, grate the ginger, and slice the green onions. If you’re using a whole head of cabbage rather than a pre-shredded coleslaw mix, slice it thinly. Having everything ready before you start cooking prevents burning and makes the process smoother.

2-Second Step: Brown the Meat Heat 1 tablespoon of sesame oil or avocado oil in a large skillet or wok over medium-high heat. Add 1 pound of ground pork, turkey, or chicken to the pan. Use a wooden spoon or spatula to break up the meat as it cooks. Continue cooking for 5-7 minutes until the meat is browned and cooked through. If there’s excess fat in the pan, you can drain some of it off, but keep about a tablespoon to maintain flavor. Season the meat lightly with salt and pepper during cooking.

3-Third Step: Add Aromatics Once the meat is browned, add 3 minced garlic cloves and 1 tablespoon of grated fresh ginger to the pan. Stir constantly for 30-60 seconds until fragrant. Be careful not to burn the garlic, as it can become bitter. This short cooking time releases the aromatic oils that form the flavor foundation of the dish.

4-Fourth Step: Add Vegetables and Sauce Add 14 ounces of coleslaw mix or shredded cabbage and carrots to the skillet. Stir well to combine with the meat and aromatics. Cook for 3-4 minutes, until the vegetables are tender-crisp you want them to retain some texture rather than becoming mushy. While the vegetables are cooking, mix together ΒΌ cup of soy sauce (or tamari) and 2 tablespoons of rice vinegar in a small bowl. Pour this sauce mixture over the meat and vegetables, stirring to coat everything evenly. Let the mixture simmer for 2 minutes to allow the flavors to meld.

5-Final Step: Finish and Serve Remove the pan from the heat and stir in 1 teaspoon of toasted sesame oil. This final touch adds a burst of nutty aroma and depth. Transfer the cabbage stir fry to serving bowls and garnish with sliced green onions and sesame seeds. For those who enjoy heat, offer sriracha or your favorite hot sauce on the side. Some people like to add crushed pork rinds or fried wonton strips for extra crunch. Serve immediately while hot, perhaps alongside some steamed cauliflower rice for a complete low-carb meal.

Last Step:

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Notes

πŸ₯¬ Use bagged coleslaw for speed; shred your own for freshness.

πŸ”₯ High heat wilts cabbage fast while keeping texture crisp.

🌿 Double ginger for bolder Asian kick without extra calories.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg