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Garlic Butter Stir Fry Veggies 37.png

Garlic Butter Stir Fry Veggies

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πŸ₯¦ This stir fry veggies with garlic sauce recipe delivers a quick, healthy meal packed with vibrant flavors and fresh textures.
🍚 Perfect for busy days, it offers a nutritious and satisfying option that pairs wonderfully with rice for a complete meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

– 2 tablespoons peanut oil

– 8 garlic cloves, minced

– 1/2 small onion, chopped

– 2 celery stalks, sliced on the bias about 1/2-inch thick

– 1 medium carrot, sliced on the bias about 1/2-inch thick

– 4 shiitake mushrooms, sliced into strips

– 3 tablespoons water

– 2 teaspoons soy sauce (gluten-free options include tamari sauce or liquid aminos)

– 1/2 teaspoon salt

– 1 teaspoon sesame oil

Instructions

1-Wash and chop all fresh vegetables: Wash and chop all fresh vegetables into bite-sized pieces for even cooking, just like slicing the celery and carrot on the bias.

2-Heat a wok or large deep skillet: Heat a wok or large deep skillet over high heat and add the 2 tablespoons of peanut oil until it’s hot and nearly smoking.

3-Add the minced garlic: Add the 8 minced garlic cloves and stir for 30 seconds to release their aroma.

4-Include vegetables and water: Include the 1/2 chopped small onion, 2 sliced celery stalks, 1 medium sliced carrot, 4 sliced shiitake mushrooms, and 3 tablespoons of water; stir fry for 3 minutes with constant tossing.

5-Stir in soy sauce and salt: Stir in the 2 teaspoons of soy sauce and 1/2 teaspoon of salt to blend the flavors.

6-Turn off the heat and drizzle sesame oil: Turn off the heat and drizzle the 1 teaspoon of sesame oil over the vegetables, then toss to combine everything evenly.

7-Serve immediately: Serve immediately with white or brown rice for a complete meal.

Last Step:

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Notes

⏲️ Prepare all ingredients and sauce beforehand to keep your cooking process fast and organized.
πŸ”₯ Use a very hot wok or skillet to cook vegetables quickly and retain their crunch.
πŸ”ͺ Slice all vegetables into bite-sized pieces to promote even cooking and tenderness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Stir Frying
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free option, Vegetarian, Dairy-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 204
  • Sugar: 4.4g
  • Sodium: 805.2mg
  • Fat: 16.2g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 5.4g
  • Trans Fat: 0.1g
  • Carbohydrates: 13.7g
  • Fiber: 3.4g
  • Protein: 2.9g
  • Cholesterol: 0mg