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Garlic Cauliflower Mushrooms Savory

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πŸ„ Mushroom Cauliflower Skillet Recipe With Savory Flavors combines earthy mushrooms and tender cauliflower in a buttery, aromatic skillet dish.
πŸ₯¦ This recipe is quick to prepare and packed with nutrients, making it a delicious and healthy option for any meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– ΒΌ cup unsalted butter

– 2 tablespoons olive oil

– 1 small onion, sliced

– Β½ head cauliflower, cut into small florets

– 1 pound cremini mushrooms, halved or quartered if large

– 1 teaspoon Italian seasoning (a blend of dried basil, oregano, rosemary, thyme, and marjoram)

– Salt to taste

– Freshly ground black pepper to taste

– ΒΌ cup low sodium vegetable broth (or chicken broth)

– 3 cloves garlic, minced

– ΒΌ teaspoon red pepper flakes (optional for spice)

– 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1-First, heat ΒΌ cup unsalted butter and 2 tablespoons olive oil in a large skillet over medium-low heat until the butter melts. Add 1 small onion, sliced, and cook slowly for about 4-5 minutes until it begins to caramelize and turn golden brown. This step builds a sweet base that enhances the savory elements of the dish.

2-Next, add Β½ head cauliflower cut into small florets, 1 pound cremini mushrooms (halved or quartered if large), 1 teaspoon Italian seasoning, salt to taste, freshly ground black pepper to taste, and ΒΌ cup low sodium vegetable broth. SautΓ©, stirring occasionally, for 8-10 minutes on medium-high heat until the mushrooms and cauliflower are browned. Stirring frequently ensures even cooking and prevents any spots from over-browning.

3-Then, add 3 cloves garlic, minced, and cook for 30 seconds until fragrant. Taste and adjust salt and pepper if needed to balance the flavors. For a bit of heat, you can include ΒΌ teaspoon red pepper flakes at this stage. Finally, remove from heat, garnish with 1 tablespoon fresh parsley, chopped, and serve right away.

4-Substeps for Even Cooking:* Cut vegetables uniformly to promote consistent cooking.* Stir every few minutes to distribute flavors evenly.* Test for doneness by checking texture before adding garlic.

Last Step:

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Notes

🧈 Use a combination of butter and olive oil to prevent burning and bitterness.
πŸ§… Cook the onion slowly over low heat to properly caramelize it.
🍳 Stir frequently during cooking to ensure even browning and prevent overcooking some spots.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: SautΓ©ing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4 grams
  • Sodium: 182 milligrams
  • Fat: 19 grams
  • Saturated Fat: 8 grams
  • Trans Fat: 0.5 grams
  • Carbohydrates: 11 grams
  • Fiber: 3 grams
  • Protein: 5 grams
  • Cholesterol: 31 milligrams