Ingredients
– ยผ cup unsalted butter
– 2 tablespoons olive oil
– 1 small onion, sliced
– ยฝ head cauliflower, cut into small florets
– 1 pound cremini mushrooms, halved or quartered if large
– 1 teaspoon Italian seasoning (a blend of dried basil, oregano, rosemary, thyme, and marjoram)
– Salt to taste
– Freshly ground black pepper to taste
– ยผ cup low sodium vegetable broth (or chicken broth)
– 3 cloves garlic, minced
– ยผ teaspoon red pepper flakes (optional for spice)
– 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
1-First, heat ยผ cup unsalted butter and 2 tablespoons olive oil in a large skillet over medium-low heat until the butter melts. Add 1 small onion, sliced, and cook slowly for about 4-5 minutes until it begins to caramelize and turn golden brown. This step builds a sweet base that enhances the savory elements of the dish.
2-Next, add ยฝ head cauliflower cut into small florets, 1 pound cremini mushrooms (halved or quartered if large), 1 teaspoon Italian seasoning, salt to taste, freshly ground black pepper to taste, and ยผ cup low sodium vegetable broth. Sautรฉ, stirring occasionally, for 8-10 minutes on medium-high heat until the mushrooms and cauliflower are browned. Stirring frequently ensures even cooking and prevents any spots from over-browning.
3-Then, add 3 cloves garlic, minced, and cook for 30 seconds until fragrant. Taste and adjust salt and pepper if needed to balance the flavors. For a bit of heat, you can include ยผ teaspoon red pepper flakes at this stage. Finally, remove from heat, garnish with 1 tablespoon fresh parsley, chopped, and serve right away.
4-Substeps for Even Cooking:* Cut vegetables uniformly to promote consistent cooking.* Stir every few minutes to distribute flavors evenly.* Test for doneness by checking texture before adding garlic.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Use a combination of butter and olive oil to prevent burning and bitterness.
๐ง
Cook the onion slowly over low heat to properly caramelize it.
๐ณ Stir frequently during cooking to ensure even browning and prevent overcooking some spots.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautรฉing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4 grams
- Sodium: 182 milligrams
- Fat: 19 grams
- Saturated Fat: 8 grams
- Trans Fat: 0.5 grams
- Carbohydrates: 11 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 31 milligrams
