Ingredients
– 1 cup Greek yogurt for the chicken marinade
– Juice of 1 large lemon for the chicken marinade and dressing
– 2 tablespoons olive oil, plus extra for cooking for the chicken marinade
– 2 tablespoons red wine vinegar for the chicken marinade
– 3 minced garlic cloves for the chicken marinade and dressing
– Generous pinch kosher salt for the chicken marinade
– Generous pinch black pepper for the chicken marinade
– 1 tablespoon dried oregano for the chicken marinade and dressing
– 1 teaspoon ground coriander for the chicken marinade
– 1 teaspoon ground cumin for the chicken marinade
– 1 teaspoon paprika for the chicken marinade
– Optional pinch of cayenne pepper for the chicken marinade
– 1.5 pounds chicken tenders for grilling
– Homemade Greek dressing (made with lemon juice, olive oil, dry oregano, and minced garlic; prepare as needed)
– 8 ounces chopped romaine lettuce for the salad base
– 10 ounces cherry or grape tomatoes for the salad
– 1 cored and chopped bell pepper (any color) for the salad
– 1 sliced and diced English cucumber for the salad
– 2 thinly sliced shallots for the salad
– Kalamata olives to taste for the salad
– Quality Greek feta blocks to taste for the salad, crumbled as needed
Instructions
1- First, mix the marinade by combining 1 cup Greek yogurt, juice of 1 large lemon, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 3 minced garlic cloves, a generous pinch of kosher salt and black pepper, 1 tablespoon dried oregano, 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon paprika, and an optional pinch of cayenne pepper in a large bowl. Add 1.5 pounds of chicken tenders and coat them well, then cover and refrigerate for at least 30 minutes for deeper flavor. While this step is simple, marinating overnight can enhance tenderness as per the provided tips.
2- Next, prepare the dressing by whisking together lemon juice and olive oil until emulsified, then stir in dried oregano and minced garlic. In a separate bowl, combine 8 ounces chopped romaine lettuce, 10 ounces cherry or grape tomatoes, 1 cored and chopped bell pepper, 1 sliced and diced English cucumber, 2 thinly sliced shallots, and Kalamata olives to taste. Toss the veggies with some dressing and add crumbled feta cheese, adjusting seasoning as needed for that tangy kick.
3- Now, cook the chicken by shaking off excess marinade and heating olive oil in a skillet over medium-high heat. Cook for about 5 minutes per side until browned and the internal temperature reaches 165ยฐF, or grill it over medium heat for the same time. Once done, let the chicken rest for a few minutes before slicing. Finally, assemble the bowls by placing the chicken on top of the salad and drizzling with more dressing, then serve right away for maximum freshness.
Last Step:
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๐ Marinate chicken overnight for maximum flavor penetration and tender texture
๐ฅ Chop salad vegetables a day ahead but wait to add dressing until just before serving to maintain crispness
๐ก๏ธ Always verify chicken reaches 165ยฐF internal temperature for food safety and optimal juiciness
- Prep Time: 25 minutes
- Marinating Time: 30 minutes minimum
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling/Skillet
- Cuisine: Greek
- Diet: Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 4g
- Sodium: 225.5 mg
- Fat: 15g
- Saturated Fat: 2.1g
- Unsaturated Fat: 12g
- Trans Fat: 0.1g
- Carbohydrates: 12.1g
- Fiber: 3.3g
- Protein: 43.3g
- Cholesterol: 111.4 mg
