Ingredients
– 2 boneless, skinless chicken breasts the main protein for a hearty base
– 2 cups (200g) broccoli florets fresh for crunch and nutrients
– 2 tablespoons olive oil used for grilling and roasting
– Salt and black pepper to season as needed
– 1/2 cup (120ml) Greek yogurt for the creamy sauce
– 2 garlic cloves, minced adds savory depth to the sauce
– 1 tablespoon lemon juice brings tang to the sauce
– 1 tablespoon chopped fresh parsley for a fresh herb flavor
– 1/4 teaspoon paprika provides a subtle spice
– Cooked rice or quinoa for serving serves as the bowl base
Instructions
1-First Step: Rinse broccoli and pat chicken dry for better results. This quick prep ensures everything cooks evenly and tastes fresh.
2-Second Step: Marinate chicken with the oil and seasonings for 15-20 minutes to soak up flavors, enhancing its smoky taste.
3-Third Step: Heat your grill to medium-high, around 400°F, and oil the grates to avoid sticking before adding the chicken.
4-Fourth Step: Grill chicken for 6-7 minutes per side until it reaches 165°F, then let it rest.
5-Fifth Step: Cook broccoli until tender-crisp, which takes about 5-7 minutes.
6-Sixth Step: Prepare rice or quinoa as per package instructions for the base.
7-Seventh Step: Layer the ingredients in bowls and add the sauce for serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍋 Marinate chicken briefly before grilling to enhance flavor.
🥦 Use fresh broccoli and avoid overcooking to maintain crunchy texture.
❄️ Prepare the Greek yogurt sauce ahead and refrigerate for convenience.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl