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Grilled Chicken

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πŸ”₯ The Best Grilled Chicken Recipes deliver juicy, tender chicken breasts with robust flavors from a simple marinade.
πŸ‹ Marinating with fresh herbs, garlic, and lemon zest ensures a flavorful and perfectly cooked meal every time.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1ΒΎ lbs boneless, skinless chicken breasts for a tender and quick-cooking protein

6 tablespoons extra virgin olive oil to keep the chicken moist and add rich flavor

4 large garlic cloves, minced for a bold, savory note to the marinade

1 teaspoon dried thyme for a fragrant herbal touch

Β½ teaspoon dried oregano for an earthy flavor

1ΒΌ teaspoons salt to balance and enhance tastes

Β½ teaspoon freshly ground black pepper for heat and depth

1Β½ teaspoons lemon zest (from one lemon) to infuse a bright citrus aroma

Instructions

1-Place chicken breasts one at a time in a 1-gallon plastic bag and pound to an even Β½-inch thickness using a meat mallet, rolling pin, or saucepan. This step ensures uniform cooking and keeps the meat juicy.

2-In the same or another 1-gallon plastic bag, mix together all the ingredients except the chicken: 6 tablespoons extra virgin olive oil, 4 large garlic cloves (minced), 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoons salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest.

3-Add the 1ΒΎ lbs of chicken breasts to the bag with the marinade and massage to coat evenly. Seal the bag and place it in a bowl in the refrigerator to marinate for at least 4 hours or overnight for deeper flavor.

4-Preheat a grill to high heat and oil the grates to prevent sticking and get great grill marks.

5-Grill the chicken breasts, covered, for 2 to 3 minutes per side until fully cooked, making sure not to overcook to maintain juiciness.

6-Allow the chicken to rest for 3 to 4 minutes before serving, which helps lock in the juices.

Last Step:

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Notes

πŸ— Pounding chicken ensures even cooking and prevents dry edges.
πŸ‹ Use lemon zest in marinade to avoid drying out chicken.
⏳ Marinate at least 4 hours to enhance flavor and tenderness.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating Time: 4 hours
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 413
  • Sugar: 0 grams
  • Sodium: 958 milligrams
  • Fat: 25 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 2 grams
  • Fiber: 0 grams
  • Protein: 42 grams
  • Cholesterol: 127 milligrams