Ingredients
1ΒΎ lbs boneless, skinless chicken breasts for a tender and quick-cooking protein
6 tablespoons extra virgin olive oil to keep the chicken moist and add rich flavor
4 large garlic cloves, minced for a bold, savory note to the marinade
1 teaspoon dried thyme for a fragrant herbal touch
Β½ teaspoon dried oregano for an earthy flavor
1ΒΌ teaspoons salt to balance and enhance tastes
Β½ teaspoon freshly ground black pepper for heat and depth
1Β½ teaspoons lemon zest (from one lemon) to infuse a bright citrus aroma
Instructions
1-Place chicken breasts one at a time in a 1-gallon plastic bag and pound to an even Β½-inch thickness using a meat mallet, rolling pin, or saucepan. This step ensures uniform cooking and keeps the meat juicy.
2-In the same or another 1-gallon plastic bag, mix together all the ingredients except the chicken: 6 tablespoons extra virgin olive oil, 4 large garlic cloves (minced), 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoons salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest.
3-Add the 1ΒΎ lbs of chicken breasts to the bag with the marinade and massage to coat evenly. Seal the bag and place it in a bowl in the refrigerator to marinate for at least 4 hours or overnight for deeper flavor.
4-Preheat a grill to high heat and oil the grates to prevent sticking and get great grill marks.
5-Grill the chicken breasts, covered, for 2 to 3 minutes per side until fully cooked, making sure not to overcook to maintain juiciness.
6-Allow the chicken to rest for 3 to 4 minutes before serving, which helps lock in the juices.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pounding chicken ensures even cooking and prevents dry edges.
π Use lemon zest in marinade to avoid drying out chicken.
β³ Marinate at least 4 hours to enhance flavor and tenderness.
- Prep Time: 20 minutes
- Marinating Time: 4 hours
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 413
- Sugar: 0 grams
- Sodium: 958 milligrams
- Fat: 25 grams
- Saturated Fat: 4 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 42 grams
- Cholesterol: 127 milligrams
