Ingredients
– 1 1/2 pounds chicken breasts for grilling
– 3 tablespoons olive oil for marinating and adding healthy fats
– 3 tablespoons lemon juice to brighten the flavors and tenderize the chicken
– 2 cloves minced garlic for a punchy, aromatic base
– 1 1/2 teaspoons dried oregano for depth
– 1/2 teaspoon dried thyme to enhance the herbal notes
– 1/2 teaspoon dried basil for added freshness
– 1/2 teaspoon honey (optional) to help with grill marks and a touch of sweetness
– Salt and pepper to taste for seasoning
– 1 cup dry quinoa providing fiber and a nutty flavor
– 1 large diced roma tomato for sweetness and vibrant color
– 1 diced avocado (optional) adds creaminess and healthy fats
– 1 diced cucumber for crunch and freshness
– 2/3 cup feta cheese (optional) delivers a creamy, tangy element
– 1/3 cup sliced kalamata olives (optional) brings salty, briny notes
– 1 cup tzatziki sauce (homemade or store-bought) for a cool, creamy topping
Instructions
1-Rinse 1 cup quinoa thoroughly under cold water. Combine it with 2 cups water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
2-Prepare the chicken breasts by trimming excess fat. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Marinate the chicken in this mixture for at least 20 minutes to infuse flavor and tenderize.
3-Preheat your grill to 425ยฐF (220ยฐC). Grill chicken breasts for 4 to 6 minutes per side or until internal temperature reaches 165ยฐF (74ยฐC). Let the chicken rest for 5 minutes before slicing or dicing.
4-While chicken cooks, chop cucumber, roma tomato, avocado, and other toppings. Combine these in a large mixing bowl.
5-Once quinoa has cooled slightly, add it to the bowl with the chopped vegetables. Toss gently with a drizzle of olive oil and a pinch of salt and pepper.
6-Slice or dice the grilled chicken. Arrange it on top of the quinoa and vegetable mixture, then add feta, olives, and tzatziki.
7-Serve immediately while warm, or chill for a refreshing cold bowl. For best results, keep avocado and tzatziki separate if storing for meal prep.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Rinse quinoa before cooking to remove bitterness.
๐ฏ Add honey to marinade to encourage nice grill marks.
๐ฅ Keep avocado and tzatziki separate when storing for meal prep to maintain freshness.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 bowl
- Calories: 707 kcal
- Sugar: 4 g
- Sodium: 953 mg
- Fat: 39 g
- Saturated Fat: 9 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 49 g
- Cholesterol: 140 mg
