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Ham And Zucchini Pie

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๐Ÿฅง Fluffy crustless quiche loaded with savory ham, hidden zucchini, and melty cheddar โ€“ protein-packed, veggie sneaky for picky eaters!
๐Ÿฅ’ Low-carb comfort bake ready in 55 minutes, versatile for breakfast, brunch, or dinner with easy meal prep and fridge storage!

  • Total Time: 55 minutes
  • Yield: 8 servings

Ingredients

– 4 eggs

– 2 cups milk

– 3/4 cup flour (white or whole wheat)

– 1 teaspoon baking powder

– 1 cup diced ham

– 2 cups grated zucchini (from about 2 medium zucchini)

– 8 oz. grated cheddar cheese

– Pinch of salt

– Pinch of black pepper

Instructions

1-First Step: Preheat oven to 350 degrees F and grease a quiche, pie, or casserole dish.

2-Second Step: Sprinkle a pinch of salt on the grated zucchini and let it sit briefly. Then squeeze out excess water using a clean kitchen towel or paper towels. Removing zucchini moisture is key for structure, and salt helps extraction.

3-Third Step: Whisk eggs, milk, flour, and baking powder together in a large bowl until smooth. Blending flour and baking powder into the batter creates a crustless, fluffy texture.

4-Fourth Step: Fold in the diced ham, drained zucchini, grated cheddar cheese, and a pinch of salt and black pepper. Taste matters here, because ham and cheese can be salty, so adjust for saltiness.

5-Fifth Step: Transfer the mixture to the prepared dish and spread it evenly. For a more even bake, take a moment to smooth the top so the center cooks through at the same rate.

6-Sixth Step: Bake on a foil-lined sheet for 45 minutes, until golden and set with no jiggle. Baking on a foil-lined sheet helps catch any overflow and makes cleanup easier.

7-Seventh Step: Cool for at least 10 minutes before cutting. This rest time helps everything firm up into neat slices.

8-Final Step: Serve warm or room temperature. If you are meal prepping, let it cool fully before refrigerating so it stays tender without getting watery.

Last Step:

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Notes

๐Ÿฅ’ Salt and squeeze zucchini thoroughly to prevent watery quiche โ€“ key for perfect texture!
๐Ÿง€ Use sharp cheddar and thick ham chunks for bold flavor in every bite.
โ„๏ธ Leftovers keep 3-4 days in fridge; reheat gently or enjoy cold for easy grab-and-go.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 274 kcal
  • Sugar: 4g
  • Sodium: 449mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 129mg