Ingredients
– 2 large eggs
– Β½ cup pumpkin puree (not pumpkin pie filling)
– β cup pure maple syrup
– ΒΌ cup coconut sugar
– Β½ cup melted coconut oil
– 1 teaspoon vanilla extract
– β cup oat flour (homemade or store-bought)
– ΒΎ cup rolled oats (gluten-free or regular)
– 1 tablespoon pumpkin pie spice (or 1 teaspoon cinnamon, 1 teaspoon all-spice, Β½ teaspoon ground ginger, Β½ teaspoon ground nutmeg, ΒΌ teaspoon ground cloves)
– Β½ teaspoon baking soda
– Β½ cup chocolate chips (optional)
Instructions
1-First Steps: Preheat and Prep Start by preheating your oven to 350ΒΊF and lining an 8Γ8 inch pan with parchment paper. This simple step ensures your bars bake evenly and come out without sticking. Measure out all your ingredients ahead of time to keep things smooth and efficient.
2-First Steps: Gathering items like eggs, pumpkin puree, and oats makes the process fun and straightforward. Itβs a great way to involve the family, especially for busy parents looking for quick recipes.
3-Mixing the Ingredients: In a large bowl, whisk together the wet ingredients: 2 large eggs, Β½ cup pumpkin puree, β cup pure maple syrup, ΒΌ cup coconut sugar, Β½ cup melted coconut oil, and 1 teaspoon vanilla extract. This creates a smooth base that brings everything together nicely.
4-Mixing the Ingredients: Then, add the dry ones: β cup oat flour, ΒΎ cup rolled oats, 1 tablespoon pumpkin pie spice, and Β½ teaspoon baking soda. Mix well and fold in Β½ cup chocolate chips if youβre using them. The combination results in a batter thatβs just right for baking.
5-Baking and Cooling: Pour the batter into your prepared pan and spread it evenly. Bake for 24 to 26 minutes until golden and a toothpick comes out clean. Let the bars cool for at least 10 minutes before cutting to avoid any mess.
6-Baking and Cooling: This method keeps the bars moist and chewy, perfect for snacks on the go. For more ideas on hearty meals, check out roasted veggie black bean tacos for a complementary dish.
7-Baking and Cooling: Following these steps helps you master the recipe every time, making it ideal for baking enthusiasts and beginners alike.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use pure pumpkin puree, not pumpkin pie filling, for best results.
πΎ Make your own oat flour by blending rolled oats finely, and measure after grinding.
π« Choose quality chocolate chips or try white or dark chocolate variations for taste.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, dairy-free, optionally vegan
Nutrition
- Serving Size: 1 bar
- Calories: 175
- Sugar: 8 grams
- Sodium: 67 milligrams
- Fat: 11 grams
- Saturated Fat: 8 grams
- Trans Fat: 0.003 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 3 grams
- Cholesterol: 31 milligrams
