Ingredients
Scale
4 boneless pork chops with the fat trimmed
2 tablespoons Dijon mustard
1/2 cup whole wheat Panko breadcrumbs
1 tablespoon chopped fresh thyme
1 tablespoon minced fresh parsley
1/8 teaspoon sea salt
1/8 teaspoon pepper
1 tablespoon olive oil
Instructions
1-Prepare ingredients: Chop herbs and mix the breadcrumb blend.
2-Season and coat: Apply mustard and press on the herb mixture.
3-Cook and finish: Sear on the stove, then oven-bake for perfection.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔪 Trim excess fat for a leaner meal and better crust adherence.
🍴 Use an oven-safe skillet to easily transfer from stovetop to oven.
🌿 Fresh herbs in the crust enhance flavor and aroma significantly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing, baking
- Cuisine: Western
- Diet: Omnivore
Nutrition
- Serving Size: 1 pork chop
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 9.4 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 5.1 g
- Fiber: 0.3 g
- Protein: 24.5 g
- Cholesterol: 70 mg