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Herb Mustard Chicken

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๐Ÿ— Experience perfectly grilled chicken with a zesty herb mustard glaze that transforms simple ingredients into an unforgettable summer meal
๐ŸŒฟ This quick and easy recipe delivers restaurant-quality flavor in just 15 minutes, making it perfect for busy weeknights or weekend gatherings

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless, skinless chicken breasts for the main protein and juicy, flavorful result

– 1/4 cup Dijon mustard for the tangy base of the sauce

– 2 tablespoons dried parsley for a fresh, herbal note

– 1 tablespoon dried oregano for earthy flavor

– 1/2 tablespoon dried basil for an aromatic profile

– 1/2 teaspoon paprika for subtle smokiness

– 1/4 teaspoon salt for balancing the tastes

– 1/4 teaspoon pepper for a gentle kick

– 2 tablespoons water for mixing the sauce smoothly

Instructions

1-First, gather your ingredients and mix the sauce. In a bowl, whisk together 1/4 cup Dijon mustard, 2 tablespoons dried parsley, 1 tablespoon dried oregano, 1/2 tablespoon dried basil, 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons water until it’s smooth. Coat 4 boneless, skinless chicken breasts with most of this mixture, saving some for later.

2-Next, heat your grill to medium. Place the chicken on the grill and cook for 10 to 12 minutes, flipping once halfway through. In the last few minutes, brush on the reserved sauce to add extra flavor and a nice glaze.

3-Keep an eye on the internal temperature; it should reach 165ยฐF for safe eating. Once done, let the chicken rest for a minute or two before serving. This step ensures the juices stay inside, making every bite tender.

4-Step-by-Step Breakdown* Prepare the sauce by mixing all herbs and mustard.* Coat the chicken evenly and let it sit for a few minutes.* Grill over medium heat, turning once for even cooking.* Brush with extra sauce near the end.* Check temperature and rest before serving.

Last Step:

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Notes

๐Ÿ— Pat chicken breasts dry before marinating to help the sauce adhere better and promote even grilling
๐ŸŒฟ For fresh herbs, use 3 times the amount of dried herbs (3 tablespoons fresh parsley, 1.5 tablespoons fresh oregano, and 1.5 tablespoons fresh basil)
๐Ÿ”ฅ Oil the grill grates before cooking to prevent sticking and achieve beautiful grill marks

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marination Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 185
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 35g
  • Cholesterol: 85mg