1-Getting started with this high protein overnight oat is as easy as combining a few key items. Begin by gathering ½ cup old-fashioned rolled oats, 1 scoop protein powder, ½ tablespoon chia seeds, ½ cup milk, ¼ cup non-fat Greek yogurt, and 1 to 2 teaspoons maple syrup or honey if you want it sweeter. The whole process takes about 5 minutes of active prep, followed by at least 5 hours in the fridge for the magic to happen.

2-First, mix the oats, protein powder, and chia seeds in a container like a mason jar. Then, add the milk, Greek yogurt, and sweetener, stirring everything well to avoid any clumps from the protein powder. Cover it up and pop it in the fridge overnight or for at least 5 hours so the oats soak up the flavors.

3-Once it’s ready, give it a good stir and top it with your favorites like fresh fruit. This method ensures you wake up to a creamy, high protein overnight oat that’s ready to go, perfect for quick mornings. For the best results, shake the container a couple of times in the first 10 minutes to prevent clumping and let those flavors blend smoothly.

4-Here’s a closer look at the process: Start with dry ingredients to ensure even distribution. Add liquids next for that creamy texture. Remember, mixing thoroughly is crucial for the best outcome with your high protein overnight oat.