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Honey Glazed Salmon Bowl

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๐ŸŸ These honey glazed salmon rice bowls deliver a perfect balance of sweet and savory flavors while providing an impressive 38 grams of protein and heart-healthy omega-3 fatty acids
๐Ÿฅ— Fresh vegetables and nutritious brown rice create a satisfying, well-rounded meal that’s both delicious and packed with essential vitamins and minerals

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 skinless salmon filets (4-6 ounces each), cut into cubes

– 2 tablespoons avocado oil

– 3 tablespoons honey

– 1 tablespoon soy sauce or tamari (for gluten-free option)

– 1 tablespoon sriracha

– 2 cups cooked brown rice

– 1 medium avocado, cubed

– 1 cup diced cucumber

– 1 tablespoon olive oil

– 1/2 cup finely chopped cilantro

– 1 tablespoon fresh lime juice

– 2 teaspoons honey

– 1/3 cup light mayonnaise

– 1 tablespoon lime juice

– 1/2 teaspoon paprika (smoked or regular)

– 1/4 teaspoon cumin

– 1 teaspoon honey

– Optional: crushed red pepper for added spice

Instructions

1-Preheat oven to 425 degrees Fahrenheit.

2-Toss cubed salmon with avocado oil, honey, soy sauce or tamari, and sriracha.

3-Spread salmon in a single layer on a baking sheet and roast for 10 minutes.

4-Switch oven to broil and broil salmon for an additional 2-3 minutes to crisp.

5-Whisk together paprika mayo sauce ingredients and set aside.

6-Combine avocado, cucumber, olive oil, cilantro, lime juice, and honey for the salad.

7-Assemble bowls with a base of cooked brown rice, topped with honey glazed salmon and cucumber mixture.

8-Drizzle with paprika mayo sauce and serve.

Last Step:

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Notes

๐ŸŸ Use wild-caught salmon for the best flavor and nutritional benefits – it typically has a richer taste and higher omega-3 content than farmed salmon
๐ŸŒถ๏ธ Adjust sriracha and crushed red pepper to control spiciness – start with less and add more according to your heat preference
๐Ÿ’พ Leftovers can be stored in an airtight container in the refrigerator for 3-4 days – reheat salmon gently in an oven at 275ยฐF for 15 minutes to maintain moisture

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking and Roasting
  • Cuisine: Asian-inspired/Healthy
  • Diet: Gluten-free, High-protein, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 643
  • Sugar: 19g
  • Sodium: 574mg
  • Fat: 34g
  • Saturated Fat: 5g
  • Unsaturated Fat: 26g
  • Trans Fat: 0.01g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 96mg