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Hot Honey Roasted Pumpkin

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πŸŽƒ This Hot Honey Roasted Pumpkin recipe offers a delightful balance of sweet and spicy flavors with nutritious benefits.
πŸ”₯ Roasting enhances the pumpkin’s natural sweetness while the hot honey and chili flakes add a vibrant kick, making it a perfect side or vegetarian main dish.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pumpkin weighing 2-3 pounds (approximately 9001350 grams) or half an average pumpkin

2 tablespoons vegetable oil (chili oil can be used for added spiciness)

1 teaspoon paprika

Salt to taste

2 to 3 tablespoons hot honey

Chili flakes for garnish

Fresh chopped parsley for garnish

Instructions

1-Getting hot honey roasted pumpkin just right: starts with simple steps that anyone can follow, even if you’re new to cooking. Begin by preheating your oven to 350Β°F (176Β°C) to ensure even roasting. This method keeps the pumpkin tender and full of that sweet-spicy flavor we love.

2-First: slice the pumpkin in half lengthwise and scoop out the insides, including seeds and strings save those seeds for snacks or other recipes. Cut the pumpkin into serving-sized wedges or strips and place them on a lined baking sheet with the cut sides up. Drizzle with 2 tablespoons of vegetable oil, sprinkle with 1 teaspoon of paprika and salt to taste.

3-Bake: for 45 minutes, turning the wedges onto their sides every 15 minutes for even cooking, until the pumpkin is tender and easily pierced with a fork. After baking, remove from the oven and let cool for 5 minutes. Transfer to a serving dish, drizzle with 2 to 3 tablespoons of hot honey, and sprinkle chili flakes and fresh chopped parsley on top before serving.

Last Step:

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Notes

⏲️ Roasting time can vary based on pumpkin size and thickness; bake until tender.
🍽️ Serve in small wedges for a side dish or larger wedges as a vegetarian meal.
🌢️ Increase heat by adding more chili flakes along with the hot honey drizzle.
πŸŽƒ Save pumpkin seeds for roasting or other recipes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian, Vegan

Nutrition

  • Serving Size: 1/4 pumpkin wedges
  • Calories: 112
  • Sugar: 9g
  • Sodium: 3mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg