Ingredients
1 pumpkin weighing 2-3 pounds (approximately 900–1350 grams) or half an average pumpkin
2 tablespoons vegetable oil (chili oil can be used for added spiciness)
1 teaspoon paprika
Salt to taste
2 to 3 tablespoons hot honey
Chili flakes for garnish
Fresh chopped parsley for garnish
Instructions
1-Getting hot honey roasted pumpkin just right: starts with simple steps that anyone can follow, even if youβre new to cooking. Begin by preheating your oven to 350Β°F (176Β°C) to ensure even roasting. This method keeps the pumpkin tender and full of that sweet-spicy flavor we love.
2-First: slice the pumpkin in half lengthwise and scoop out the insides, including seeds and strings save those seeds for snacks or other recipes. Cut the pumpkin into serving-sized wedges or strips and place them on a lined baking sheet with the cut sides up. Drizzle with 2 tablespoons of vegetable oil, sprinkle with 1 teaspoon of paprika and salt to taste.
3-Bake: for 45 minutes, turning the wedges onto their sides every 15 minutes for even cooking, until the pumpkin is tender and easily pierced with a fork. After baking, remove from the oven and let cool for 5 minutes. Transfer to a serving dish, drizzle with 2 to 3 tablespoons of hot honey, and sprinkle chili flakes and fresh chopped parsley on top before serving.
Last Step:
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β²οΈ Roasting time can vary based on pumpkin size and thickness; bake until tender.
π½οΈ Serve in small wedges for a side dish or larger wedges as a vegetarian meal.
πΆοΈ Increase heat by adding more chili flakes along with the hot honey drizzle.
π Save pumpkin seeds for roasting or other recipes.
- Prep Time: 10 minutes
- Cooking Time: 45 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free, Vegetarian, Vegan
Nutrition
- Serving Size: 1/4 pumpkin wedges
- Calories: 112
- Sugar: 9g
- Sodium: 3mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
