Ingredients
6 ears sweet corn This provides the sweet, juicy base of the salad and adds a summery crunch after grilling.
Β½ cup grape tomatoes for color and acidity
1 green bell pepper for crisp texture and mild flavor
2 tablespoons fresh basil for aromatic, herbal note
2 tablespoons fresh parsley for fresh, earthy flavor
3 tablespoons red onion for sharp, pungent kick
β cup Parmesan cheese for savory, salty element
ΒΌ cup olive oil for dressing base, smooth richness and healthy fats
2 tablespoons lemon juice for acidity in dressing
1 tablespoon Italian seasoning for classic Italian flavors
1 teaspoon garlic for pungent, aromatic boost
salt and pepper to taste for seasoning
Instructions
1-First Step: Prepare the Corn Begin by husking the 6 ears of sweet corn to remove any silk. Grill the corn over medium heat until itβs golden, which takes about 8-10 minutes, turning occasionally for even charring. Let the corn cool for a few minutes before cutting the kernels off the cob with a sharp knife.
2-Second Step: Chop and Mix the Vegetables In a large bowl, combine the corn kernels with Β½ cup halved grape tomatoes, 1 chopped green bell pepper, 3 tablespoons diced red onion, 2 tablespoons minced fresh basil, and 2 tablespoons minced fresh parsley. This mix creates a colorful base full of textures and flavors. Toss gently to blend everything without breaking the ingredients.
3-Third Step: Make the Dressing In a small bowl, whisk together ΒΌ cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Italian seasoning, and 1 teaspoon minced garlic. Stir until the mixture is smooth and well combined. You can adapt this for dietary needs, like using a different oil if youβre watching fats.
4-Fourth Step: Combine and Season Pour the dressing over the vegetable mixture in the large bowl. Toss everything together to ensure even coating. Add salt and pepper to taste, adjusting based on your preferences. For a Mediterranean corn salad variation, consider adding feta if you want a creamier twist.
5-Fifth Step: Serve and Enjoy Let the salad sit for a few minutes to let the flavors meld, then serve it fresh. Portion it as a side or add proteins like chicken for a full meal. This best Italian corn salad recipe serves 4-6 people and is great for outdoor gatherings. Timing note: The whole process takes about 15 minutes once the corn is grilled.
Last Step:
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πΆ Swap green bell pepper with different colored peppers or add grilled zucchini for more variety.
β Use thawed frozen corn or canned corn if fresh corn is unavailable.
π Boost the salad with protein like canned beans, chicken, or bacon for a fuller meal.
- Prep Time: 15 minutes
- Category: Salad
- Method: Grilling and tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 192 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
