Ingredients
– 10 chicken legs
– 1/3 cup olive oil
– 2 tablespoons packed brown sugar
– 1 tablespoon thyme
– 2 teaspoons allspice
– 2 teaspoons paprika
– 1/4 to 1/2 teaspoon cinnamon
– 1 teaspoon ginger
– 1 teaspoon cloves
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 2 1/4 teaspoons kosher salt
– 1/4 teaspoon black pepper
Instructions
1-Getting jerk chicken right is all about simple steps that lead to amazing flavors with quick preparation. Begin by preheating your oven to 425Β°F and setting the rack in the lower-middle spot for even cooking. First, dry the 10 chicken legs thoroughly and prick them with a fork to help the seasoning soak in better.
2-Second, mix up the spice rub with all the ingredients like 1/3 cup olive oil, 2 tablespoons packed brown sugar, and the herbs and spices. Apply this rub carefully under and on top of the skin, pressing it in for maximum flavor. Third, arrange the chicken legs on a rimmed baking sheet or foil-lined pan, making sure theyβre spaced evenly to cook just right.
3-Fourth, bake smaller chicken legs for about 40 minutes and larger ones for around 50 minutes until they turn nicely browned. For the best dessert pairings, keep in mind how this main dish can complement sweet treats. Fifth, let the chicken rest a bit before serving it with the tasty pan drippings for extra moisture.
Last Step:
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πΏ Prepare the spice rub in advance for enhanced flavors.
β³ Marinate the chicken legs for several hours or overnight if possible.
π§» Dry the chicken thoroughly before applying the rub for better seasoning adherence.
- Prep Time: 15 minutes
- Marinating Time: Several hours or overnight (optional)
- Cook Time: 40 to 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Jamaican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken leg
- Calories: 232 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
